Intercostal myalgia is a common condition that affects the muscles between two or more ribs. Pain can make it difficult to perform movements that require force in the rib area, according to the health site Medical News Today (Older brother).
Excessive exercise can strain or tear the muscles that hold the ribs, leading to intercostal muscle pain
Common causes of intercostal muscle pain include:
Muscle strain or injury
Many cases of intercostal muscle pain are caused by muscle strain or injury due to physical impact. Muscle strains often occur due to sudden movements, excessive coughing or overuse of intercostal muscles when exercising or carrying heavy objects.
These activities cause the muscles located between the ribs to become strained or torn. In addition to pain, intercostal muscle tension sometimes causes swelling. Meanwhile, physical injuries are often caused by accidents, falls or collisions when playing sports, especially sports that require strength such as martial arts and football.
Repetitive movements
Performing repetitive movements that impact the rib area can also cause intercostal muscle pain. The reason is that these movements may not be too strong, but because they are performed many times, they cause the muscles to be overstretched or cause intercostal muscle tears.
This type of pain is especially evident when performing those repetitive movements. Patients need to rest and limit movement in the rib area to prevent the risk of further muscle damage.
Poor posture
Poor posture, such as slouching, is another cause of intercostal muscle pain
Poor posture, such as slouching, is another cause of intercostal muscle pain. Holding this position for hours will cause muscle imbalance and put pressure on the intercostal muscles. If this condition does not change and persists, it can lead to intercostal muscle weakness and increase the risk of back pain and spinal disc damage. It is important to address poor posture habits and seek treatment from a healthcare professional to prevent injury and relieve intercostal muscle pain.
Common intercostal pain will reduce quickly with rest, ice and gentle stretching. In cases of severe pain, prescription non-muscle pain relievers, such as paracetamol, can be used.
If the pain persists or gets worse, you need to see a doctor because it is likely not a physical injury or common muscle strain but a more serious health problem, such as neuritis. intercostal, according to Medical News Today.
