Is lemon water really good for you?

Lemons are a familiar ingredient in many family kitchens.

Besides enhancing the flavor of dishes, lemon juice also offers many health benefits when used correctly.

Below are the health benefits of lemon water and suggestions for effective and safe ways to use it, according to the health website Everyday Health .

Although lemon water has many benefits, improper use can also be harmful.

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Supports digestion

According to Abigail Hueber, a nutritionist working in the US, drinking lemon water in the morning is a good habit because it helps activate the digestive system.

Accordingly, lemon juice, being mildly acidic, when diluted and drunk before meals can create a favorable environment in the stomach to aid digestion.

Some people experience a lack of stomach acid due to various reasons such as medication or prolonged stress. In these cases, diluted lemon water can be a simple solution to improve digestive function without the need for medication.

Provides antioxidants

Lemon juice is also a source of antioxidants, especially vitamin C.

Laura M. Ali, a nutritionist working in the US, says that lemon water can provide the body with a natural source of vitamin C.

Vitamin C not only plays a role in preventing cell damage but also supports the functioning of the immune system. Getting enough vitamin C daily will help the body strengthen its ability to fight off diseases.

Maintain body hydration.

Squeezing fresh lemon juice into a glass of water will enhance the flavor and make it easier to drink.

Although lemon water itself doesn't provide more hydration than other liquids, if adding lemon juice makes you drink more water, that's a positive thing.

Lemon juice helps prevent kidney stones.

According to Melanie Betz, a nutritionist working in the US, lemon juice contains citric acid, a compound that may help prevent kidney stones caused by calcium.

Citric acid has the ability to bind with calcium in urine, helping to dissolve it and limit the formation of kidney stones.

Although lemon water has many benefits, improper use can also be harmful.

Therefore, drinking pure lemon juice can erode tooth enamel and increase the risk of heartburn and stomach pain.

Source: https://thanhnien.vn/nuoc-chanh-co-that-su-tot-185250701153709769.htm