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difficulty sleeping
Having trouble sleeping every night? 5 habits to help relax your mind and improve sleep quality.
Báo Sức khỏe Đời sống
01/02/2026
When is the best time to drink your last cup of coffee of the day so it doesn't affect your sleep?
Báo Thanh niên
30/12/2025
How do sleep difficulties and sleep apnea affect your health?
Báo Thanh niên
24/12/2025
Working out at the gym in the evening and then staying up late: what kind of pressure does this put on the kidneys?
Báo Thanh niên
18/12/2025
Working in dim light disrupts hormones, increasing the risk of depression.
Báo Tuổi Trẻ
11/12/2025
Sleep soundly without medication with the 10-3-2-1 rule.
Báo Sức khỏe Đời sống
01/12/2025
Does prolonged stress deplete testosterone?
Báo Thanh niên
29/11/2025
3 foods you should eat for dinner to have a more effective workout the next morning.
Báo Thanh niên
20/11/2025
If you have trouble sleeping, try these exercises.
Báo Tuổi Trẻ
28/09/2025
Doctor: For elderly people, walking at this time of day is just as effective as sleeping pills!
Báo Thanh niên
12/09/2025
6 warning signs that your body needs more sleep.
Báo Thanh niên
23/08/2025
3 things older adults need to change to treat insomnia.
Báo Thanh niên
26/07/2025
New findings on the best exercises for older adults to treat insomnia.
Báo Thanh niên
16/07/2025
Persistent insomnia: Beware of the silent signs of kidney failure.
Báo Thanh niên
10/07/2025
Is skipping breakfast harmful to the heart?
Báo Thanh niên
10/12/2024
Unexpected benefits of exercise for people who drink alcohol.
Báo Thanh niên
02/11/2024
What happens to your body when you exercise late at night?
Báo Thanh niên
14/09/2024
A new day with health news: The best time to exercise for people who sit a lot.
Báo Thanh niên
26/07/2024
5 foods you shouldn't eat in the evening.
VnExpress
25/03/2024
Quiz to find out why you can't sleep.
VnExpress
16/03/2024
Warning signs of brain instability
VnExpress
28/01/2024
Doctors advise adjusting your coffee intake if you experience the following symptoms.
Báo Thanh niên
13/01/2024
Unusual symptoms caused by the new Covid-19 variant.
Báo Thanh niên
02/01/2024
4 warning signs that allergic rhinitis is about to recur.
Báo Thanh niên
21/12/2023
