difficulty sleeping

Why does using your phone make it harder to fall asleep?

Báo Tuổi Trẻ

08/05/2026

'Just browse for 5-10 minutes': Doctors warn this habit isn't just harmful to your eyes.

Báo Thanh niên

07/05/2026

Waking up suddenly in the middle of the night and having trouble falling back asleep: When should you see a doctor?

Báo Thanh niên

06/05/2026

Waking up suddenly from a sound sleep: 4 reasons why you might have trouble falling back asleep.

Báo Thanh niên

29/04/2026

Experts suggest a range of foods to help you sleep better.

Báo Thanh niên

19/04/2026

Having trouble sleeping every night? 5 habits to help relax your mind and improve sleep quality.

Báo Sức khỏe Đời sống

01/02/2026

When is the best time to drink your last cup of coffee of the day so it doesn't affect your sleep?

Báo Thanh niên

30/12/2025

How do sleep difficulties and sleep apnea affect your health?

Báo Thanh niên

24/12/2025

Working out at the gym in the evening and then staying up late: what kind of pressure does this put on the kidneys?

Báo Thanh niên

18/12/2025

Working in dim light disrupts hormones, increasing the risk of depression.

Báo Tuổi Trẻ

11/12/2025

Sleep soundly without medication with the 10-3-2-1 rule.

Báo Sức khỏe Đời sống

01/12/2025

Does prolonged stress deplete testosterone?

Báo Thanh niên

29/11/2025

3 foods you should eat for dinner to have a more effective workout the next morning.

Báo Thanh niên

20/11/2025

If you have trouble sleeping, try these exercises.

Báo Tuổi Trẻ

28/09/2025

Doctor: For elderly people, walking at this time of day is just as effective as sleeping pills!

Báo Thanh niên

12/09/2025

6 warning signs that your body needs more sleep.

Báo Thanh niên

23/08/2025

3 things older adults need to change to treat insomnia.

Báo Thanh niên

26/07/2025

New findings on the best exercises for older adults to treat insomnia.

Báo Thanh niên

16/07/2025

Persistent insomnia: Beware of the silent signs of kidney failure.

Báo Thanh niên

10/07/2025

Is skipping breakfast harmful to the heart?

Báo Thanh niên

10/12/2024

Unexpected benefits of exercise for people who drink alcohol.

Báo Thanh niên

02/11/2024

What happens to your body when you exercise late at night?

Báo Thanh niên

14/09/2024

A new day with health news: The best time to exercise for people who sit a lot.

Báo Thanh niên

26/07/2024

5 foods you shouldn't eat in the evening.

VnExpress

25/03/2024