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calorie deficit

Mother of two children lost 2 cm in waist size thanks to eating a calorie deficit

Nam DinhEating according to the principle of calorie deficit combined with eating clean and exercising at home, Nguyen Thi Ngoc, 26 years old, lost...

Lose 18 kg thanks to the gym combined with zumba

Ho Chi Minh City Once self-conscious because of her oversized body, Thai Thi Cam Thuy, 33 years old, completely changed her figure by losing...

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