One of the most effective methods to lose weight is to create a calorie deficit. This is very important and is one of the main factors in weight loss Hindustan Times.
A calorie deficit means taking in fewer calories than your body needs and burning more calories, leading to weight loss.
However, do not let too much calorie deficit can be dangerous and adversely affect health. Need to ensure safety and strong cold.
Kajal Agarwal, India's famous clinical nutritionist, shares the importance of a calorie deficit for weight loss and how to achieve this by reducing eating combined with exercise.
Why is a calorie deficit important?
One of the most effective methods to lose weight is to create a calorie deficit
An important calorie deficit is caused by:
Energy balance: When you take in more calories than your body needs, the excess energy will be stored as fat, leading to weight gain. Conversely, a calorie deficit forces the body to use stored fat for energy, leading to weight loss.
Sustainable weight loss: A moderate calorie deficit promotes gradual and sustained weight loss. Creating a moderate calorie deficit helps you lose weight at a steady rate and maintain it over the long term.
Calorie deficit consists of 2 parts: Reducing calorie intake and increasing calorie burning through exercise
How to achieve a calorie deficit?
Running a calorie deficit in the diet is not difficult at all! It can be done easily by replacing dinner with 1 cup of salad or reducing the consumption of fat, according to Hindustan Times.
For example: If your body needs 1.800 calories for daily activities, to lose weight, you only eat 1.500 calories, by replacing dinner with salad, reducing the amount of fat and starch, increasing the amount of vegetables and lean protein in the main meals.
In this way, you will create a calorie deficit and with physical activity you can burn another 200 calories, so you can easily lose weight.
