Start your day with health news, readers can also see more articles: Discover more unexpected benefits of exercising twice a week; How to eat meat to help lose weight?; Do people with thyroid disease need to avoid cabbage and broccoli?...
Habits that help keep your kidneys healthy
Healthy habits such as regular exercise, controlling blood sugar levels, and having a balanced diet will help keep your kidneys healthy.
The kidneys are organs that perform many body functions. Most importantly, the kidneys filter waste and other impurities in the blood. These wastes are stored in the bladder and then eliminated through urine.
Regular exercise is good for overall health, including kidneys
In addition, the kidneys also help regulate pH, salt and potassium levels in the body. They also produce hormones that regulate blood pressure and control red blood cell production. Here are some ways to keep your kidneys healthy.
Exercise regularly. Regular exercise is not only good for your waistline, but it also reduces your risk of chronic kidney disease, reduces high blood pressure and boosts heart health.
Control blood sugar levels. People with diabetes or high blood sugar can develop kidney damage. When the body's cells cannot use sugar in the blood, the kidneys are forced to work harder to filter the blood. Over years, this can harm the kidneys. If you control your blood sugar, you will reduce your risk of kidney damage.
Monitor blood pressure. High blood pressure can cause kidney damage. If high blood pressure occurs along with other health problems such as diabetes, heart disease or high cholesterol, the body can suffer many negative effects. Readers can see more of this article on health page May 29.3th.
Discover the unexpected benefits of exercising 2-3 times a week
According to a new study recently published in a medical journal BMJ Open, one of the most beneficial things you can do is exercise.
Accordingly, exercising regularly 2-3 times a week for a long time helps reduce insomnia, while increasing the ability to sleep 6-9 hours per night.
The study, led by Dr. Erla Björnsdóttir, a sleep expert and lecturer at Reykjavik University (Iceland), looked at data from more than 4.300 people aged 39 to 67 over a 10-year period.
One of the most beneficial things you can do is exercise
Participants in nine European countries were surveyed about the frequency, intensity and duration of physical activity as well as insomnia symptoms, nightly sleep time and daytime sleepiness.
People classified as physically active are those who exercise at least twice a week, for 2 hour/week or more.
Research results show that people who are continuously active have a 42% reduction in the risk of difficulty sleeping and a 22% reduction in insomnia, and a 37 - 40% reduction in the risk of experiencing some insomnia symptoms..
People who were consistently active had a 55% increased chance of getting a good night's sleep and a 29% reduced risk of sleep deprivation (6 hours or less).
They also reduced the risk of sleeping too much (nine hours or more), which was also found to be unhealthy.. NThe next content of this article will be above health page May 29.3th.
How to eat meat to help lose weight?
Meat is very nutritious so it is an indispensable ingredient in many healthy diets. People often think that a diet that prioritizes meat can cause weight gain, especially those who like fatty meat. However, if you choose the right type of meat and eat it properly, a meat-first diet can help you lose weight.
A study published in the journal Current Developments in Nutrition analyzed data collected from more than 2.000 people. All are from 18 – 85 years old. They were asked to follow a meat-first diet for at least 6 months.
A diet rich in lean meat rich in protein combined with exercise and sports can help lose weight
The results showed that prioritizing meat consumption helped them improve strength, endurance and many other benefits, including weight loss. Specifically, the average body mass index of study participants decreased from 27,2 to 24,3.
The weight lost is not only the amount of excess water in the body but also the amount of excess fat. There are many reasons that help explain this. First, because daily calorie intake does not increase, a meat-based diet will automatically reduce the amount of starch, processed foods and sugary foods.
Reducing all of these items may help reduce your total daily calorie intake, leading to a deficit and weight loss. In addition, if the diet consists mostly of meat, the body will enter a state of ketosis.
Ketosis occurs when the body does not get enough energy from starch. Starch is the main source of nutrients that provides energy for the body. If there is a lack of starch, the body will mobilize energy from excess fat. The result is weight loss. Let's start the day with health news To see more content of this article, please!
