Be cautious when eating pickled persimmons.

Easily causes intestinal obstruction.

Currently, persimmons are sold everywhere on the streets of Hanoi , with prices ranging from 30,000 to 40,000 VND per kilogram. Persimmons have many nutritional benefits; however, this is only true if consumed correctly. Some habits of eating persimmons, which seem good, can actually cause poisoning, intestinal blockage, and other problems.

Associate Professor Dr. Dang Quoc Ai - Deputy Head of the Department of General Surgery, lecturer in the Department of Surgery, Hanoi Medical University, said that every year, during persimmon season, the hospital records many cases of intestinal obstruction due to eating persimmons. Many cases of intestinal obstruction that do not improve with treatment require surgery to remove the food impaction.

Persimmons, when pickled, offer many nutritional values ​​and health benefits.

Associate Professor Dr. Dang Quoc Ai explained that persimmons contain tannins, which cause the astringent taste, and pectin, both of which are abundant in the peel. Tannins and pectin are substances that constrict the intestinal mucosa, affecting intestinal motility.

If you eat too much, especially on an empty stomach, these substances, along with the fiber content in persimmons, will clump together under the action of stomach acid. When these food clumps are not expelled through natural excretion, they will cause blockages in the digestive tract.

"Normally, food is broken down in the stomach before being passed into the small intestine. However, in people who have had their stomach removed or partially removed (where a lot of acid is secreted), they cannot digest cellulose and other substances, and the junction between the small intestine and the stomach is large. Therefore, ingested food falls directly into the intestine, clumping together into large chunks that cause blockages wherever they go," warned Associate Professor Dr. Dang Quoc Ai.

Experts also note that not only persimmons but also foods high in cellulose, such as bamboo shoots and mature vegetables, can easily cause intestinal obstruction. Even healthy individuals who consume foods high in cellulose, such as pickled persimmons, are at risk of intestinal obstruction if they don't eat them properly. Therefore, those with high risk factors, such as patients who have undergone partial gastrectomy, are at even greater risk.

Associate Professor Dr. Dang Quoc Ai advises that people with gastrointestinal damage, those who have had part or all of their stomach removed, the elderly, those with weak teeth, those who don't chew thoroughly, and those with reduced bowel motility and salivary gland function should avoid eating persimmons or other foods rich in old cellulose such as bamboo shoots and old vegetables.

Young children who eat persimmons are also prone to constipation and intestinal obstruction, which, if not treated promptly, can lead to intestinal perforation. Food for these children must be cooked thoroughly, simmered until soft, and chewed well.

Furthermore, people with poor health, chronic diseases, and diabetes should not eat persimmons. Even healthy individuals should be cautious when eating persimmons: avoid eating too many, chew thoroughly, and do not eat persimmons on an empty stomach.

Avoid the side effects of persimmon.

Regarding this issue, Associate Professor Dr. Nguyen Thi Lam - former Deputy Director of the National Institute of Nutrition - stated that although persimmons are a delicious and nutritious fruit, improper consumption can be harmful to health. When eating pickled persimmons, it is necessary to pay attention to the following issues to avoid health problems.

People should eat pickled persimmons after they have eaten a meal.

"Elderly people should limit their consumption of persimmons because their weakened digestive system increases the risk of partial or complete bowel obstruction. For safety when eating persimmons, the elderly should choose ripe fruits; they should drink plenty of water after eating persimmons to aid digestion. In addition, people should also eat yogurt to supplement beneficial bacteria, which is good for health and reduces the risk of constipation," advises Associate Professor Dr. Nguyen Thi Lam.

According to physician Bui Dac Sang from the Vietnam Academy of Science and Technology and the Hanoi Traditional Medicine Association, persimmons are a popular fruit, but caution is needed when consuming them. In particular, people who have recently caught a cold, have phlegm, bloating, malaria, and postpartum women should avoid eating persimmons.

Experts advise that to choose delicious persimmons, for crunchy persimmons (preserved persimmons), choose ripe ones as they will be sweeter and crunchier. Wrap the purchased persimmons in a sealed plastic bag, place them in a container of water, and soak for about 7-8 days before eating. For red persimmons, choose ripe ones that feel soft to the touch; these will have less astringency and more juice. When buying persimmons, store them carefully to avoid bruising or scratching the skin.

Furthermore, experts also advise that, to prevent the risk of food impaction in the digestive tract, avoid intestinal obstruction, and improve digestion, people should pay attention to cooking and simmering food thoroughly, especially for young children and the elderly.

When eating, chew thoroughly, avoid eating too quickly or swallowing whole fruits and vegetables, and ensure they don't contain excessive tannins and are high in fiber. Individuals with a history of oral health problems, digestive disorders, or who have undergone stomach or intestinal surgery should be especially cautious.

To avoid side effects of persimmons such as intestinal blockage, people should eat persimmons after a meal and absolutely not on an empty stomach.

Source: https://kinhtedothi.vn/than-trong-khi-an-hong-ngam.html