More benefits from lemons

According to Julia Zumpano, a nutritionist working in the US, lemons and lemon juice contain many vitamins and minerals essential for the body. Vitamin C, fiber, and plant compounds are the main components that create the characteristic sour taste and offer many important benefits.

According to data from the U.S. Department of Agriculture , a large lemon (without the peel) provides approximately 24 calories, 7.8 grams of carbohydrates, 2.35 grams of fiber, 0.92 grams of protein, 1.68 milligrams of sodium, 2.1 grams of sugar, and 44.5 milligrams of vitamin C.

Chanh vừa là gia vị, vừa là ‘thần dược’ cho sức khỏe - Ảnh 1. — Lemons and lemon juice contain many vitamins and minerals essential for the body.

Good for cardiovascular health.

Adding more foods rich in vitamin C, such as lemons, citrus fruits, and green vegetables, to your diet can help reduce the risk of coronary artery disease.

Cardiovascular disease is one of the most common problems today, but it can be improved with a proper diet, in which lemons play an important role, according to the Cleveland Clinic .

Protect cells from damage.

Lemons are a powerful source of antioxidants, which help reduce the damage caused by oxidative stress.

This condition damages cells and organs and contributes to many chronic diseases such as Alzheimer's, cancer, diabetes, heart disease, and premature aging.

Lemons, especially the peel, contain many antioxidant compounds such as hesperidin, flavonoids, quercetin, lutein, and zeaxanthin. These substances not only support cardiovascular health and reduce inflammation but are also good for brain health and vision.

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Lemons help prevent kidney stones.

Kidney stones form when minerals in the kidneys crystallize into crystals. People with kidney stones often experience severe pain, and in some cases, surgery is required.

Lemons can help prevent this condition thanks to their citric acid and vitamin C content. These two substances can alter the composition of urine, thereby limiting crystallization and stone formation.

Supports iron absorption

Lemons are rich in vitamin C, which helps the body absorb iron more effectively. Iron plays a crucial role in transporting oxygen to the blood and tissues, thereby increasing energy and protecting organs.

Maintaining stable iron levels also helps prevent iron-deficiency anemia. However, eating plenty of iron-rich foods isn't enough; the body also needs vitamin C for maximum absorption.