The amount of sleep most of us need depends on our age. But generally, everyone needs about 7 hours of sleep per day, according to Desert News .
The National Sleep Foundation of the United States has indicated the appropriate sleep times for each age group as follows:
Children under 1 year old: 12-16 hours (including naps).
Children aged 1 to 5 years: 10-14 hours (including naps).
Children aged 6 to 12 years: 9-12 hours.
Teenagers aged 13 to 17: 8-10 hours.
Adults over 18 years old: 7-8 hours.
Some experts even suggest that women typically need 20 minutes more sleep than men.
Do women need a lot of sleep?
Dr. Nagamalar Raju, an internist and sleep expert in the US, says that women's brains have a more complex structure than men's.
Women often multitask and juggle many tasks simultaneously. Therefore, they need more rest time. Some experts even suggest that women typically need 20 minutes more sleep than men.
Unlike men, women experience more hormonal changes such as monthly hormone shifts, pregnancy, and menopause. These physical discomforts and pains also contribute to them sleeping more, according to Sleep Advisor .
How can I sleep better?
Insomnia, restless sleep, and excessive daytime sleepiness are common problems. There are several simple ways to mitigate these issues.
"Over time, insufficient sleep can increase the risk of chronic health problems. It can also affect how you think, react, work, learn, and get along with others," the U.S. National Institutes of Health (NIH) states.
First, you need to maintain a consistent sleep routine by going to bed and waking up at a fixed time every day, including weekends.
Secondly, a quiet bedroom with the right temperature will make you feel more comfortable and sleep better.
Third, electronic devices such as televisions, computers, and smartphones can make it difficult for the body to fall asleep, so you need to keep them away from your sleeping area.
Fourth, eating large meals, drinking coffee, or consuming alcoholic beverages can also disrupt sleep.
Fifth, exercising during the day can help the body fall asleep faster at night.
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