Foods to eat when you have diarrhea

Family and Society - What should you eat to recover quickly from diarrhea? Refer to the following article to find out some foods you should eat when experiencing this condition.

Starch and grains are low in fiber.

Although fiber is an important nutrient that keeps your bowel movements regular, a low-fiber diet is recommended when you have diarrhea because it makes digestion easier and reduces the frequency of bowel movements.

Recommended foods for diarrhea include: white rice, white bread, or oatmeal, as they contain very little fiber and are therefore easy to digest.

Boiled vegetables

Vegetables are a healthy choice because they provide essential nutrients. However, raw vegetables can be harder to digest and may cause discomfort in the form of gas and bloating.

Vegetables are a good choice for health because they provide essential nutrients.

Therefore, boiled vegetables can be easier to digest when you have diarrhea. Recommended boiled vegetables include: beans, potatoes, or carrots.

Soup and crackers

Soups can help replenish fluids and essential nutrients in the body. While crackers are helpful because they often have a high salt content.

Diarrhea can lead to significant loss of fluids and electrolytes, such as minerals like sodium and potassium, so salty foods can help replenish these lost minerals.

Chicken

Greasy foods with high fat content can worsen your diarrhea. So choose leaner, easily digestible meats like chicken.

Choose lean and easily digestible meats like chicken.

However, you should only prepare meat simply, such as steaming or boiling, and avoid adding too many spices, as spices can irritate the digestive system.

Foods containing probiotic bacteria

One study suggests that foods containing probiotics—often called "good" bacteria—may shorten the duration of diarrhea. Probiotics work by releasing chemicals that break down harmful toxins produced by unhealthy bacteria that can cause illness, including diarrhea.

Probiotics have become very popular and are found in several foods, including: yogurt, kombucha, kefir (a fermented milk drink containing lactic acid bacteria, yeast, and polysaccharides. This drink offers benefits comparable to other types of yogurt), sauerkraut, and kimchi.

It's important to note that, depending on the cause of diarrhea, avoiding certain dairy products like yogurt may be a good idea, especially if the diarrhea is related to lactose intolerance.

Probiotics have become very popular and are found in a number of foods, including yogurt...

Additionally, coconut water is a great drink to answer the question "What should I eat when I have diarrhea?". Potassium and sodium are important nutrients for many bodily functions, but are excreted in large quantities during diarrhea.

Therefore, you can drink more coconut water as an electrolyte drink to replenish lost minerals. Or you can drink decaffeinated teas, such as lemon tea or chamomile tea, to soothe and reduce discomfort.

Source: https://giadinh.suckhoedoisong.vn/thuc-pham-nen-an-khi-bi-tieu-chay-172251201175833759.htm