Foods to eat when you have diarrhea

GĐXH - What should you eat to recover quickly from diarrhea? Refer to the following article to learn about some foods you should eat when experiencing this condition.

Starches and low-fiber grains

While fiber is an important nutrient that keeps your bowel movements regular, a low-fiber diet is recommended when you have diarrhea because it makes digestion easier and reduces the frequency of bowel movements.

Recommended foods for diarrhea include: White rice, white bread or oatmeal because they contain very little fiber, making them easy to digest.

Boiled vegetables

Vegetables are a healthy choice because they provide essential nutrients. However, raw vegetables can be harder to digest and may cause discomfort in the form of gas and bloating.

Vegetables are a healthy choice because they provide essential nutrients.

So boiled vegetables can be easier to digest when you have diarrhea. Recommended boiled vegetables include: beans, potatoes or carrots.

Soup and crackers

Soups can help replenish fluids and nutrients your body needs, while crackers are helpful as they are often high in salt.

Diarrhea can lead to significant loss of fluids and electrolytes, which are minerals such as sodium and potassium, so salty foods can help replace lost minerals.

Chicken

Greasy foods that are high in fat can make your diarrhea worse, so choose low-fat, easily digestible meats like chicken.

Choose low-fat, easily digestible meats like chicken.

However, you should only cook meat simply, such as steaming or boiling, and not add too many spices, because spices can irritate the digestive system.

Foods containing probiotics

One study suggests that foods containing probiotics—often called “good” bacteria—may shorten the duration of diarrhea. Probiotics work by releasing chemicals that break down harmful toxins produced by unhealthy bacteria that can cause illness, including diarrhea.

Probiotics have become very popular and are found in a number of foods, including: Yogurt, Kombucha, Kefir (this is a drink made from fermented milk using kefir grains containing lactic bacteria, yeast and polysaccharides. This drink has benefits that are not inferior to other types of yogurt), sauerkraut, kimchi.

It is important to note that, depending on the cause of the diarrhea, it may be worth considering avoiding certain dairy foods such as yogurt, especially if the diarrhea is related to lactose intolerance.

Probiotics have become very popular and are found in a number of foods, including yogurt...

In addition, coconut water is a great drink to answer the question "What to eat when having diarrhea". Potassium and sodium are important nutrients for many body functions, but are excreted in large amounts when having diarrhea.

Therefore, you can drink more coconut water as an electrolyte drink, helping to replenish the lost minerals. Or you can drink non-caffeinated teas, such as lemon tea, chamomile to soothe and reduce discomfort.

Source: https://giadinh.suckhoedoisong.vn/thuc-pham-nen-an-khi-bi-tieu-chay-172251201175833759.htm