Drinking coffee the right way

Caffeine, a key component in coffee, can improve alertness and cognitive function. Here are a few things to keep in mind when drinking coffee to take advantage of these benefits.

- The ideal time to drink coffee during the day is between 9:30 AM and 11:30 AM. At this time, the body's natural cortisol levels decrease, and drinking a cup of coffee helps boost energy and improve focus at the beginning of the day.

- Caffeine can also enhance workout performance, and the best time to consume it is 30 minutes beforehand. To avoid affecting sleep, it should be consumed at least 8 hours before bedtime.

- Drinking coffee on an empty stomach can easily cause heartburn and acid reflux. It's best to have a light breakfast such as fruit, yogurt, or nuts before enjoying it.

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Healthy adults can consume 400 mg of caffeine per day, equivalent to 4-5 cups of brewed coffee. Individuals with underlying medical conditions and pregnant women should consult their doctor before consuming caffeine.

- Lightly roasted coffee contains more beneficial polyphenols than dark roasted coffee. Before brewing, remember to thoroughly clean your brewing equipment. The coffee filter should be rinsed thoroughly with boiling water to sterilize it, ensuring both health and the full flavor.

- You should stop if you experience rapid heartbeat, trembling hands, or anxiety, as this may indicate you are drinking more than your body can tolerate.

According to Nhandan.vn

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Source: https://baoangiang.com.vn/uong-ca-phe-dung-cach-a489500.html