Does drinking coconut water help you give birth easily?

Many people say coconut water is healthy, good, and increases resistance for both mother and child, so pregnant women who drink a lot will have an easier birth. Is that true? (Suong, 29 years old, Ha Nam ).

Reply:

Coconut water is rich in vitamins A, E, calcium, potassium, and chloride, which help improve health and boost immunity. However, the sugar content in coconut water is relatively high, and drinking it continuously and for a long time can lead to excess amniotic fluid, polyhydramnios, and gestational diabetes. Drinking coconut water in moderation during menstruation can help women reduce abdominal pain and limit dehydration.

However, there is no scientific evidence to prove that drinking a lot of coconut water or using other types of water helps labor easier. There is also no research confirming that drinking coconut water every day helps children have white skin and clear amniotic fluid as rumored.

However, pregnant women can apply some tips such as having sex in the third trimester of pregnancy to make the perineum soft and expand well during birth, helping the birth go more smoothly. Pregnant women can go for a massage or practice yoga, walking to support the labor process.

Pregnant mothers do not listen to word-of-mouth methods to induce labor, which is dangerous for both mother and baby. When there are signs of labor, pregnant women are quickly hospitalized to give birth safely.

Master, Doctor Phan Chi Thanh
Examination Department, Central Maternity Hospital

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