Vitamin B1 stimulates appetite in children.

According to the Department of Nutrition at Can Tho Children's Hospital, vitamin B1 (also known as Thiamin) is a nutrient that plays a crucial role in the mental and physical development of children. Furthermore, vitamin B1 is considered a "super vitamin for the brain," protecting the child's nervous system from damage.

Pumpkin porridge is a dish rich in vitamin B1. Photo: H.HOA

This group of nutrients is also essential for the body to produce digestive enzymes, meaning vitamin B1 plays a crucial role in the absorption and metabolism of energy in the body, stimulating children's appetite.

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Some foods that supplement vitamin B1 include: whole grains and whole-wheat foods, as vitamin B1 is abundant in the outer layer of cereals, wheat, rice, etc.; legumes such as green beans, peas, mung beans, sesame seeds, peanuts, etc.; and dark-colored vegetables and fruits, such as spinach, eggplant, pumpkin, etc. Additionally, you can supplement your child's vitamin B1 intake through milk.

Vitamin B1 is a nutrient easily affected by temperature, so parents need to pay attention during preparation. Foods processed at high temperatures often lose their original nutritional content. Foods containing Vitamin B1 should be stored at room temperature and consumed immediately after purchase or harvesting.

If food is stored in the refrigerator for too long, it will completely lose its nutritional content. In addition, during preparation, rice should not be washed too thoroughly, as this can easily remove the food's original nutrients, reducing the amount of nutrients provided to children.

H.HOA

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Source: https://baocantho.com.vn/vitamin-b1-kich-thich-su-them-an-o-tre-a207051.html