3 tips to help control your weight during the Lunar New Year holiday.

Not only does increased calorie intake contribute to weight gain, but reduced exercise during the Lunar New Year holidays is another factor. Therefore, implementing measures to control weight and limit weight gain is essential, according to the US news site Insider .

Maintaining an exercise routine during the Lunar New Year holidays can help prevent weight gain.

To avoid gaining weight during the Lunar New Year holiday, people should follow these methods:

Mindful eating

One of the most effective ways to control weight during the Lunar New Year holiday is to practice mindful eating. To practice this, people need to eat slowly, focus on their meals, and stop eating before feeling full.

Eating slowly, chewing slowly and thoroughly, can also help us consume fewer calories. Additionally, sitting down in a quiet place and taking a few deep breaths before starting to eat helps us become aware of our hunger and stop eating before we're too full. If the feeling of fullness is on a scale of 1 to 10, we should stop eating at level 6 or 7.

Choose healthy foods

Prioritizing fruits and vegetables in main meals and snacks is a great way to control weight during the Lunar New Year.

Prioritizing fruits and vegetables in main meals and snacks is a great way to control weight during the Lunar New Year. Plants are known for being rich in nutrients, fiber, and water, helping people feel full for longer and reducing hunger pangs. Additionally, fruits and vegetables are low in calories, making them ideal snacks throughout the day.

Besides vegetables and fruits, people should also prioritize eating protein-rich foods such as skinless chicken, salmon, tuna, herring, and cod. Legumes like lentils, mung beans, black beans, and soybeans, as well as products made from beans such as tofu and soy milk, are also very good for health. They are not only low in calories and rich in nutrients but also contain plenty of fiber, which helps improve digestion.

Maintain exercise routine.

Although Tet (Lunar New Year) is a time for rest for many people, exercise should not be neglected. Lack of physical activity is one of the main reasons for weight gain during Tet.

Depending on individual time and circumstances, choose a suitable exercise method. We may not need high-intensity workouts during Tet (Lunar New Year), but exercises should at least be moderate-intensity and last 30 minutes or more, according to Insider.

Source link: https://thanhnien.vn/3-loi-khuyen-giup-kiem-soat-can-nang-trong-ky-nghi-tet-185240202145313072.htm