4 types of foods rich in vitamin E that help reduce the risk of cancer.

Vitamin E is a fat-soluble antioxidant that is crucial for many bodily functions. A long-term deficiency of vitamin E can cause nerve damage, weakened immunity, and negative effects on skin and hair.

Because it is an antioxidant, vitamin E helps protect cells from damage caused by free radicals. This benefit helps slow down the aging process and reduce the risk of cancer and cardiovascular disease, according to the health website Verywell Health (USA).

Almonds and spinach are both very rich in vitamin E.

PHOTO: AI

In addition, vitamin E moisturizes and softens the skin, reduces inflammation, and supports wound healing. This vitamin also helps protect hair from harmful environmental factors and prevents dryness and breakage.

Furthermore, vitamin E supports immune function, helping the body fight off disease-causing bacteria and viruses. Therefore, this vitamin is especially important for the elderly because their immune systems tend to weaken over time.

An adult should consume approximately 15 milligrams per day.

Natural foods rich in vitamin E include:

Sunflower seeds

Sunflower seeds are one of the richest natural sources of vitamin E. One cup (140 grams) of sunflower seeds provides approximately 50 mg of vitamin E. This is more than three times the recommended daily intake.

Almond

Almonds are not only a delicious snack but also a good source of vitamin E. A 30-gram serving, about 24 almonds, contains approximately 7.3 mg of vitamin E, which is about 48% of the daily requirement.

In addition, some research evidence suggests that eating almonds regularly also offers many other health benefits, particularly improving cardiovascular health and weight management.

Spinach

One cup of cooked spinach provides approximately 3.7 mg of vitamin E, which helps protect cells and maintain skin health. In addition, spinach is also a rich source of other nutrients such as vitamin K, vitamin A, and folic acid. These are extremely important nutrients for overall health.

Avocado

Avocados are a very nutritious fruit, especially rich in healthy fats and vitamins. An average avocado weighs about 200-250 grams. If you remove the peel and pit, the flesh accounts for about 70% of the fruit's weight, or about 140-175 grams. The amount of vitamin E in this flesh ranges from 3 to 3.6 grams, according to Verywell Health.

Source: https://thanhnien.vn/4-loai-thuc-pham-giau-vitamin-e-giup-giam-nguy-co-mac-ung-thu-185250402120810611.htm