4 'golden' times to drink honey for maximum health benefits.

However, few people know that drinking honey at the right time is what can help maximize its benefits.

The morning after waking up

Drinking a glass of warm water with honey in the morning after waking up is a very healthy habit. Honey helps cleanse the intestines, removing toxins accumulated in the body overnight, while also providing quick energy, helping you feel alert and energized for the new day.

Honey is rich in antioxidants, which help boost immunity and protect the body from disease-causing agents. Honey stimulates the production of gastric juices, supporting better digestion. You can mix 1-2 teaspoons of pure honey with warm water and drink it about 30 minutes to 1 hour after waking up.

Consuming honey at the right time helps the body receive maximum benefits. (Image: Shutter Stock)

Before going to bed

Drinking honey before bed is a "secret" to a better and deeper sleep. Honey helps release melatonin, the hormone that regulates sleep, making it easier to fall asleep, sleep more soundly, and reduce nighttime awakenings.

Drinking honey before bed helps boost metabolism and burn excess fat more effectively. While you sleep, your body regenerates skin cells. Honey provides nutrients that nourish healthy, smooth skin. You should mix 1 teaspoon of honey with warm water or warm milk and drink it about 1-2 hours before bedtime.

Before or after exercise

Honey is an excellent energy source for people who exercise or play sports . Drinking honey before exercise helps boost workout performance. Honey provides carbohydrates, which help replenish energy for muscles to work effectively, increasing endurance and reducing fatigue during exercise.

Furthermore, honey helps with muscle recovery after exercise and reduces soreness. You can drink one teaspoon of honey mixed with warm water about 30 minutes before or after exercise to replenish energy and aid muscle recovery.

Drink before meals.

Honey contains natural enzymes that help break down sugars and starches, reducing the burden on the stomach. At the same time, the mild alkalinity of honey helps neutralize excess stomach acid, soothe the mucous membrane, and reduce inflammation and ulcers.

Drinking honey before meals not only improves digestion but also offers other benefits such as reducing appetite, aiding weight loss, boosting the immune system, and improving sleep. Honey is also a natural energy source, helping you stay alert and focused in the morning. However, you should use pure honey and consult your doctor if you have any concerns.

Notes on using honey

- You should choose pure, high-quality honey.

- Honey should not be overused; only about 2-3 teaspoons should be consumed per day.

- Honey should not be given to children under 1 year old.

People with diabetes or pollen allergies should exercise caution when consuming honey.

Reporter Thu Phuong (VOV.VN)

Source: https://vtcnews.vn/4-thoi-diem-vang-uong-mat-ong-cuc-tot-cho-suc-khoe-ar908074.html