A healthy liver not only helps detoxify the body but also supports temperature regulation, promotes better sleep, and improves skin health. Certain antioxidant-rich, juicy fruits can support liver function, helping to cool the body and reduce symptoms of internal heat, according to the health website Verywell Health (USA).
Pomegranates contain many nutrients that help protect liver cells from damage.
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The following fruits have been scientifically proven to help cool the body, support liver function, and improve symptoms such as acne and insomnia.
Pomegranate
Pomegranates contain powerful antioxidants such as punicalagin and ellagic acid, which can protect liver cells from damage and stimulate the activity of detoxification enzymes in the liver. When the liver functions more efficiently, its ability to eliminate toxins increases.
As a result, oxidative stress is reduced, hormones are regulated, and acne conditions improve. In addition, the anti-inflammatory components in pomegranates soothe the body, helping you sleep better.
Berries
Berries such as strawberries, blueberries, and raspberries are rich in the antioxidant proanthocyanidin. When ingested, this nutrient dilates blood vessels, improving blood flow to the liver, while also regulating lipid metabolism and reducing liver inflammation. All of these effects contribute to cooling the body. Furthermore, improved blood lipid levels and anti-inflammatory properties can reduce hormonal acne.
Grape
Grapes, especially red and purple grapes, are rich in polyphenol antioxidants, such as resveratrol. Numerous studies have shown that polyphenols can enhance liver function, improve insulin sensitivity, and regulate blood glucose and blood lipids.
These effects help reduce the metabolic burden on the liver. When insulin levels are better controlled, acne, especially hormonal acne, will improve.
Watermelon
Approximately 92% of watermelon is water. This abundant water content promotes more effective liver detoxification and cooling. Furthermore, the lycopene in watermelon has strong antioxidant properties. Regularly eating watermelon will help the body reduce heat quickly and improve acne caused by internal heat.
Beetroot
Beetroot contains nitrates and betalain pigments, which help increase oxygen supply to the liver, improve detoxification function, and protect liver cells from damage. A better-functioning liver helps balance hormones, reduce acne, regulate body temperature, promote better sleep, and reduce skin irritation, according to Verywell Health .
Source: https://thanhnien.vn/5-loai-trai-cay-giup-mat-gan-185250910162155946.htm
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