5 health risks of consuming too much protein

According to American nutritional scientists, protein is an essential nutrient, but consuming more doesn't necessarily mean better health; on the contrary, it can lead to certain health risks in some cases.

Heart disease and type 2 diabetes: A study of 217,000 people showed that those who ate a lot of red meat had a 40% higher risk of developing type 2 diabetes, while those who ate a lot of processed meat had a 51% higher risk. In another study, eating an extra 100g of red meat per day increased the risk of heart disease by 11%, while eating an extra 50g of processed meat increased the risk by 26%.

Colorectal cancer: Diets high in red meat and processed meat increase the risk of colorectal cancer by 30% and 40%, respectively.

Digestive issues: Marc O'Meara, a registered dietitian at Brigham and Women's Hospital, Harvard Medical School, says that people who eat a lot of protein sometimes overlook fiber-rich foods, which are essential for maintaining a healthy gut and microbiome. A high-fiber diet also reduces the risk of certain bowel diseases, such as irritable bowel syndrome.

O'Meara recommends distributing vegetables, protein, and whole grains equally across most meals. For those trying to lose weight, dedicate half of your serving to vegetables, and divide the other half equally between protein and whole grains.

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Weight gain: Experts cite the example that half a cup of cooked vegetables provides an average of 25 calories, while half a cup of chicken contains approximately 140 calories. According to Dr. Mozaffarian, if you don't exercise enough to burn off the protein you consume, the excess calories will be converted into fat, leading to weight gain.

Weakening the kidneys: Dr. Hensrud says kidney stones are also a potential side effect of consuming too much animal protein, but drinking enough water can reduce this risk.

For people with kidney problems or those preparing for dialysis, metabolizing large amounts of protein can put a strain on the kidneys and further impair their function.

LE THU (According to CNA)

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Source: https://baocantho.com.vn/5-nguy-co-suc-khoe-do-tieu-thu-qua-nhieu-dam-a206645.html