5 white foods that help strengthen the lungs and keep diseases away.

The lungs are associated with the metal element in the five elements, and are compatible with white foods. Therefore, consuming certain white foods in the autumn can help prevent and alleviate lung problems and boost immunity.

The lungs are well-suited to white foods (Image source: Sohu)

According to Aboluowang , here are 5 white foods that are good for the lungs and boost immunity.

Lotus root

Dishes made from lotus root are one of the delicious autumn treats, not only aligning with the health-preserving principles of traditional Chinese medicine but also satisfying the palate. The cooling, yin-nourishing, spleen-strengthening, and stomach-nourishing properties of this root are particularly suitable for nourishing the lungs during the dry autumn season. Furthermore, lotus root is rich in vitamin C, helping to boost immunity and combat discomfort caused by changing weather.

Pear

Pears are a good choice for moisturizing the lungs in autumn. They have the function of clearing heat, moisturizing the lungs, and reducing dry skin in the fall. In addition, pears contain many nutrients such as malic acid, carotene, vitamins B1, B2, and C, which are beneficial for overall health.

Yam

Yam, also known as Chinese yam, is a tuber used in traditional Chinese medicine to nourish the kidneys, lungs, spleen, and bones, and to treat general weakness. It contains saponins and mucilage, which are beneficial for lung health and treating coughs with phlegm.

This tuber also has the effect of lowering blood sugar, preventing blood lipid precipitation, and improving coronary blood flow.

White radish

Radishes, also affectionately known as "white ginseng" or "common man's ginseng," possess strong antibacterial properties due to their high content of isothiocyanates. These isothiocyanates, which give radishes their slightly spicy flavor, activate white blood cells and inhibit bacterial growth.

Since the Edo period, more than two centuries ago, the Japanese have created an extremely effective remedy for coughs and lung problems using only this very common white tuber.

Tremella mushroom

Tremella fuciformis, also known as white wood ear mushroom, is considered in traditional Chinese medicine to have a sweet taste and neutral properties. It is believed to nourish the blood and qi, replenish yin and moisten the lungs, and is very effective for treating dry coughs, fatigue, and lung recovery.

Some dishes made with white fungus that you can try include white fungus soup with rock sugar, white fungus and lily bulb dessert, and white fungus and red date soup.

Thu Hien (Source: Aboluowang)

Source: https://vtcnews.vn/5-thuc-pham-mau-trang-giup-bo-phoi-benh-tat-tranh-xa-ar904733.html