7 drinks that help lower blood pressure

Pomegranates are rich in potassium and other nutrients that are good for the heart. Pomegranate juice has antioxidant activity many times greater than green tea or red wine.

A 2018 study by the European Society for Clinical Nutrition and Metabolism (ESPEN), involving 60 people, showed that drinking 177 ml of pomegranate juice daily for 6 weeks significantly reduced blood pressure in people with type 2 diabetes compared to those who did not drink the juice.

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