Pomegranates are rich in potassium and other heart-healthy nutrients. Pomegranate juice has many times more antioxidant activity than green tea or red wine.
A 2018 study by the European Society for Clinical Nutrition and Metabolism (ESPEN) of 60 people found that drinking 177 ml of pomegranate juice daily for 6 weeks significantly reduced blood pressure in people with type 2 diabetes compared to those who did not drink the juice.
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