Is eating winged beans good for your health?
Winged beans are not a common food in urban areas but are very popular in rural regions. Winged beans are known to be a highly nutritious food, offering many health benefits.
According to VietNamNet, citing traditional medicine practitioner Do Minh Tuan of the Hanoi Traditional Medicine Association, winged beans are recommended by experts to be added to daily family meals. Modern research shows that winged beans contain many beneficial minerals such as phosphorus, iron, calcium, magnesium, and copper, which are essential for the body. Winged beans contain nutrients found in mung beans, potatoes, and soybeans.
Here are the health benefits of winged beans:
Laxative effect: Boiled or stir-fried winged beans aid digestion due to their high soluble fiber content. This dish helps the stomach contract more easily to digest other foods, eliminating excess waste from the digestive tract and preventing bloating and abdominal distension.
Effective weight loss: 100g of winged beans contains only 49 kcal. People who want to lose weight will feel full for longer after eating this food due to its high fiber content.
Preventing diabetes: Winged beans contain calcium and vitamin D, which help break down glucose more easily, effectively preventing high blood sugar. The vitamins and minerals directly participate in pancreatic cells, optimizing insulin production and transport, and balancing blood sugar.
Boosting immunity: The vitamins in winged beans improve the immune system. The zinc in winged beans strengthens the body's protective barrier many times over, helping you get sick less often or catch common colds.
Eating winged beans is very good for your health.
Good for bones and joints: Winged beans contain important nutrients that support strong bones and teeth and promote the recovery of bone injuries.
Preventing premature aging: The antioxidants in winged beans can protect cells from the attack of harmful free radicals, preventing cancer and cardiovascular diseases. The high content of vitamin C and vitamin A in this fruit prevents premature aging of the skin and blood vessels, promotes blood circulation, and prevents arteriosclerosis.
Improved eyesight: Winged beans contain many carotenoids and vitamin A, which are beneficial for the eyes, preventing night blindness and combating vision loss.
Skin beautification: Winged beans also have skin-beautifying effects. This food contains vitamins that prevent aging, increase skin elasticity, and reduce wrinkles.
Instructions for using dragon beans
The article on the Medlatec General Hospital website, with medical consultation from Dr. Duong Ngoc Van, states that winged beans are good for health, but like any other food or medicine, you need to pay special attention to the following when using them:
- Choose high-quality winged bean pods that are light green, large, and free of brown spots on the skin.
- After purchasing, it's best to prepare and eat them immediately. Avoid storing them in the refrigerator for too long, as this can easily alter the nutritional content of winged beans. The minimum storage time in the refrigerator is 2 days.
- You should not eat winged beans if you: are sensitive or allergic to any of the bean's components, have urinary stones, have G6PD deficiency, or have gout (because winged beans have a relatively high purine content).
- When consuming winged beans, it's important to drink plenty of water because they contain oxalic acid, which can contribute to the formation of urinary stones.
The above information answers the question "Is eating winged beans good for you?". From ancient times to the present day, winged beans have been one of the delicious and nutritious foods favored by many Vietnamese families.
Besides being used as a daily food ingredient, winged beans are also a valuable medicinal herb that helps treat many diseases. However, to avoid serious side effects when using winged beans for medicinal purposes, you should thoroughly research this vegetable and seek advice from a specialist doctor.
Source: https://vtcnews.vn/an-dau-rong-co-tot-ar910849.html
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