Remedies from winged beans

Effects of winged beans

Winged beans are a popular vegetable among many Vietnamese people. This vegetable is not only rich in nutrients but also has very effective uses in treating diseases. Thanh Nien newspaper quoted Boldsky website to point out the following health benefits of winged beans:

Improve immunity

Winged beans are rich in vitamin C and vitamin A. Consuming these beans helps boost the immune system and thus helps the body fight against any infection and disease. Vitamin C in this legume acts as a protective shield, warding off diseases and protecting the body.

Weight loss support

Beans are healthy and low in calories. They also have a good amount of fiber which helps in healthy weight loss. Fiber and calories help keep you feeling full, thus reducing the chances of constant snacking which can lead to weight gain.

Beneficial during pregnancy

Winged beans are a rich source of folate, and eating winged beans in moderation is beneficial during pregnancy. It helps support healthy childbirth and avoids the occurrence of neural tube defects in newborns. Along with folate content, the rich source of iron in this legume is beneficial as it reduces the risk of maternal anemia and low birth weight in babies.

Reduce inflammation

The significant amount of manganese in legumes helps reduce inflammation. The antioxidant properties in winged beans help reduce sprains or swelling, which is beneficial for those suffering from arthritis, as it helps treat superoxide dismutase deficiency.

Improve eye health

According to studies, the thiamine content in legumes prevents vision-related problems. Regular consumption of winged beans helps prevent the onset of problems such as glaucoma and cataracts. Thiamine has the ability to improve muscle and nerve signals, which are important in the connection between the eyes and the brain.

Prevent diabetes

Studies have revealed that a combination of vitamin D and calcium work together to prevent the onset of diabetes, by optimizing glucose metabolism in the body.

These two nutrients directly affect the pancreatic cells, thus controlling insulin secretion and blood sugar levels. By balancing blood sugar levels, winged beans help prevent diabetes.

Winged beans are very good for health.

Some medicinal dishes from winged beans

Winged beans are not only a nutritious food but also a medicinal herb that cures many diseases. Health & Life Newspaper quoted Dr. Vu Duy Thanh as instructing some dishes and medicinal recipes from winged beans as follows:

Remedy from winged beans to cure gastritis

Method 1: Eat roasted winged beans

Choose mature seeds, then peel off the shell, collect the seeds, do not take empty or wormy seeds, roast with salt until golden brown and fragrant, and change color. Chew about 10 - 12 seeds every morning before meals.

Method 2: Puree winged bean seeds

If you have weak teeth or are elderly or young children, you should use this form of preparation. Every day, scoop 1 teaspoon of bean powder, chew gently, then swallow slowly.

Method 3: Mix winged bean powder with honey

Ingredients: Old winged bean seeds (about 100-200 grams), pure honey.

How to do:

Roast the seeds until golden brown, let cool, then grind into fine powder and store in a sealed jar in a cool, dry place for later use.

Take 2 teaspoons of roasted golden-brown winged bean powder, mix with ½ teaspoon of pure honey and eat. Use daily and continuously for 10-20 days.

Cure stomach pain with dishes made from fresh winged beans

Ingredients: 300 grams of fresh winged beans, 300 grams of pork belly, garlic, spices to taste.

How to do:

- Remove green veins and both ends of the winged beans, cut into bite-sized pieces. Wash the pork belly, slice thinly and marinate with a little seasoning powder.

- Peel the garlic and crush it.

- Add the crushed garlic to the hot oil pan to fry until fragrant, then add the winged beans and stir-fry. Add a little cold water, cover tightly until the beans are cooked, season to taste and pour the beans onto a plate.

- Continue to saute garlic and meat until cooked, add cooked meat to winged beans, mix well and enjoy.

Cure bone and joint pain with stir-fried winged beans and eggs

Ingredients: 150g winged beans, 1 carrot, 100g pork kidney, 1 chili, 2 duck egg yolks, green onions, cilantro, minced onion and garlic, cooking oil, fish sauce, white wine, pepper, seasoning powder, soy sauce

How to do:

- Pick, wash, and cut the winged beans diagonally. Cut the carrots into 4cm long strips. Chop the green onions and cilantro. Beat the duck egg yolk and season with a little pepper.

- Clean pork kidney, score diagonally and cut into 2cm thick pieces, marinate with ½ teaspoon seasoning powder, ¼ teaspoon pepper and minced onion and garlic, let it absorb.

- Saute minced onion and garlic, add pork kidney, season with 1 tablespoon white wine, a little water, stir-fry until cooked, pour onto a plate.

- Add 1 tablespoon of cooking oil to the pan, saute chopped onion and garlic, add green beans and carrots, season with 1 tablespoon of seasoning powder, stir-fry until the vegetables are cooked, then add the stir-fried kidney, add the egg yolk and stir well, add a little water, when the eggs are cooked, turn off the stove.

- Put stir-fried green beans and eggs on a plate, sprinkle with green onions, cilantro and pepper on top, and serve with soy sauce and sliced ​​chili.

In addition, eating boiled winged beans can help relieve headaches caused by stress, winged bean roots treat sore throats and bad breath. Drink 9-15g of decoction per day. Wash and crush fresh winged bean leaves and apply to treat unruptured pustules to help relieve pain and reduce inflammation.

Thanh Thanh (Synthesis)

Source: https://vtcnews.vn/cac-bai-thuoc-chua-benh-tu-dau-rong-ar911152.html