What foods are good for the liver?

Start your day with health news; you can also check out these articles: What kinds of plants should people with diabetes eat?; Do you often drink water before bed?; Doctor 'says' she's infertile, woman unexpectedly gives birth to triplets...

4 types of herbs that are good for the liver.

Numerous studies have shown that herbs can help control many diseases. Regarding the liver, some natural herbs can actually help improve liver health. To ensure optimal health, users should consult a doctor before using any herbal remedies.

Many people are living with liver diseases such as cirrhosis, non-alcoholic fatty liver disease, alcoholic liver disease, liver failure, hepatitis, and liver cancer.

Licorice contains active compounds that can protect and improve liver health.

In addition to treatments such as medication, immunotherapy, nutrition, lifestyle changes, surgery, and even partial liver resection or transplantation, patients can also use alternative therapies, such as herbal remedies. Statistics show that approximately 65% ​​of people with liver disease in the US and Europe are using herbal products. Some herbs that can help improve liver health include:

Licorice. Licorice is a herb with potent medicinal properties. Licorice root has been shown to have anti-inflammatory, antiviral, and liver-protective effects. The main active ingredient in licorice root is the saponin compound glycyrrhizin, which is used in traditional medicine in many countries to treat diseases, including liver disease.   Readers can find more information about this article on the health page dated July 5th .

Do you usually drink water before going to bed?

Some people find that drinking water before bed helps them sleep better, but for others, this habit can cause sleep problems.

So what does science say about drinking water and sleep, and should you drink water before bed?

According to the sleep website Sleep Foundation, water is essential for the body, helping to eliminate waste, lubricate joints, and regulate body temperature.

Some people find that drinking a glass of water before bed helps them sleep better.

Water also helps prevent headaches and cool the body.

In particular, hot weather causes night sweats, which can lead to dehydration. Drinking water before bed can help prevent dehydration while sleeping and can also help lower core body temperature, making it easier to fall asleep.

For some people, drinking warm water can help them relax before bed.

If you have a cold or flu, a glass of warm water can help reduce symptoms and make it easier to sleep. Breathing through your mouth causes more dehydration than breathing through your nose, so those with a stuffy nose can drink water to replenish lost fluids. Further details of this article will be available on the health page on July 5th .

Besides vegetables and fruits, what other types of plant-based foods should people with diabetes eat?

Diabetes has become so common that most of us know someone who has it. To control blood sugar, it's important to adjust your diet appropriately.

High blood sugar levels over a long period can damage many organs and increase the risk of dangerous complications such as heart disease, stroke, peripheral artery disease, osteoporosis, blindness, limb amputation, or cognitive decline.

Nuts are a great snack for people with diabetes.

Regular exercise and a healthy diet are key to effectively controlling blood sugar. In their meals, people with diabetes should prioritize plant-based foods with a low glycemic index. Vegetables and fruits remain popular choices.

But besides vegetables and fruits, some other types of plants are also very good for diabetic patients.

Nuts. Nuts are a great addition to the diet of people with diabetes. They are not only delicious but also rich in fiber, protein, vitamin E, thiamine, folate, magnesium, calcium, potassium, and many other minerals.

In addition, nuts also contain many healthy fats, which support weight loss, prevent cardiovascular disease, lower blood cholesterol levels, and help control blood sugar. Popular nuts include walnuts, pistachios, and cashews. Start your day with health news to read more in this article!

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