What medical conditions require limiting tomato consumption?

Start your day with health news ; you can also check out other articles such as: 9 unexpected habits that cause kidney failure; Why does cholesterol increase when following a diet?...

Who should avoid eating tomatoes?

Tomatoes are a common ingredient in many daily meals. With their distinctive sweet and sour flavor, these vegetables are very nutritious. However, some people need to limit their tomato intake.

Health experts recommend that people eat tomatoes regularly. This vegetable contains many nutrients that are beneficial to health, such as calcium, vitamin C, potassium, folate, vitamin K, and beta-carotene.

Tomatoes are very beneficial for health, but people with kidney disease need to limit their consumption.

These nutrients help reduce the harmful effects of sunlight on the skin, strengthen bones, lower cholesterol and blood pressure, improve eye health, and reduce the risk of cancer. However, for some diseases, people should limit their consumption of tomatoes because they can worsen symptoms.

The first group of people who need to limit their tomato consumption are those with impaired kidney function and chronic kidney disease. This is because tomatoes are very high in potassium. The body needs potassium for optimal muscle, nerve, and heart function. However, for people with chronic kidney disease, their kidneys don't function as well as normal. Readers can find more information on this topic in the health section of April 6th.

9 Unexpected Habits That Can Cause Kidney Failure

The kidneys work around the clock to keep the body healthy by filtering toxins, excess fluids, and regulating blood pressure.

Most people with kidney disease have no symptoms until the disease progresses. The kidneys can lose up to 90% of their function without causing any symptoms .

The National Kidney Foundation of the United States outlines nine habits that can harm your kidneys.

Many people don't know what they did to cause kidney failure.

1. Abuse of painkillers. Many people have a habit of buying painkillers to take whenever they have a headache or runny nose, unaware that this can damage their kidneys. Up to 3-5% of new cases of chronic kidney failure each year are due to painkiller abuse.

Long-term use, especially at high doses, has harmful effects on kidney tissue and structures. These drugs can also reduce blood flow to the kidneys.

2. Smoking. Smokers are more likely to have protein in their urine, which is a sign of kidney damage. They are also more likely to require dialysis or a kidney transplant.

3. High salt consumption . A diet high in sodium increases blood pressure. High blood pressure damages the kidneys over time and is a leading cause of kidney failure. Further details of this article will be available on the health page on April 6th.

Why does cholesterol increase when following a diet?

Cholesterol often gets a bad reputation for the health risks it poses. But on the other hand, the body needs cholesterol to create hormones and nourish cells. A little-known fact is that cholesterol levels can increase when you first start dieting.

The liver produces most of the cholesterol the body needs to maintain its functions. In addition, we also need to obtain cholesterol from our daily diet, especially from animal-based foods.

Diets that drastically cut calories can cause a temporary increase in LDL (bad) cholesterol levels in the blood.

One drawback is that consuming large amounts of animal fat causes the liver to produce more cholesterol. This, in turn, significantly increases blood cholesterol levels.

To lower cholesterol, we can adopt healthy habits such as limiting animal fats and prioritizing lean, protein-rich meats like chicken breast. Additionally, maintaining regular exercise, managing stress, and quitting smoking are also effective ways to control cholesterol. Another way to lower cholesterol is to manage weight.

According to Heart UK, if cholesterol levels exceed healthy limits, losing 10% of body weight can effectively lower cholesterol. Rapid weight loss is desirable for many. However, what not everyone knows is that losing weight too quickly can increase blood cholesterol levels. However, this condition is only temporary and a normal part of the biological process. Start your day with health news! Please check out the rest of this article!

Source link: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-benh-gi-can-han-che-an-ca-chua-185240405193949962.htm