Fruits that contain protein

When it comes to protein, many people immediately think of eggs, meat, fish, beans or supplements for gym goers.

However, fruits also contribute to daily protein intake, especially when incorporated into meals.

"Fruits are often known as a source of carbohydrates, but many also contain small amounts of protein and some fat," says Jenna Braddock, a nutritionist in Florida.

Although fruit isn't a major source of protein, having multiple sources of protein in your meal will help you get your total protein needs, according to Everyday Health.

Butter

Every 150g of avocado has up to 3g of protein. However, you should note that avocado contains more calories than other fruits.

Every 150g of butter contains up to 3g of protein.

Photo: AI

According to Kimberly Gomer, a nutritionist in the US, avocados not only contain protein but also healthy fats that help fight inflammation and create a feeling of fullness for a long time.

Passion fruit

250g of passion fruit contains about 5.2g of protein and 24.5g of fiber. This amount of fiber is nearly 90% of the body's daily fiber needs.

This fruit is very good for digestion, stabilizes blood sugar and supports weight control.

Guava not only has vitamin C, but also contains protein.

Every 250 grams of guava provides about 4.2 grams of protein and nearly 9 grams of fiber.

Guava can help keep you full longer and help stabilize blood pressure, especially in people with type 2 diabetes.

Jackfruit

Jackfruit has a fibrous texture and is often used as a meat substitute in vegetarian dishes. However, the protein content of jackfruit is only a fraction of that of meat. Every 150 grams of jackfruit contains about 2.8 grams of protein.

Pomegranate

170g of pomegranate seeds contain about 3g of protein, 7g of fiber and many anti-inflammatory substances that are beneficial for the heart.

Dream

Every 120 grams of dried apricots provides 2.2 grams of protein. You can also consider this a protein source.

Banana

Bananas are not only a convenient snack, but also a significant source of protein. 120 grams of bananas provide about 1.5 grams of protein, along with 3.5 grams of fiber, vitamins B, C, and minerals such as potassium and copper.

Kiwi

180g of kiwi provides nearly 2g of protein and fiber. Fiber helps soften stools, effectively supporting the maintenance of smooth bowel movements and digestion.

Source: https://thanhnien.vn/cac-loai-trai-cay-co-chua-protein-185250625041352764.htm