Fruits contain protein.

When it comes to protein, many people immediately think of eggs, meat, fish, beans, or supplements for gym-goers.

However, fruits also contribute to the daily protein intake, especially when incorporated into meals.

Jenna Braddock, a nutritionist in Florida, USA, shared: "Fruits are commonly known as a source of carbohydrates, but many also contain small amounts of protein and some fat."

Although fruit isn't a primary source of protein, including multiple protein sources in your meals will help you get your total protein intake, according to the health website Everyday Health .

Butter

Each 150g of avocado contains 3g of protein. However, you should note that avocados contain more calories than other fruits.

Each 150g of butter contains 3g of protein.

Photo: AI

According to Kimberly Gomer, a nutritionist in the US, avocados not only contain protein but also healthy fats that help fight inflammation and create a feeling of fullness.

passion fruit

250g of passion fruit contains approximately 5.2g of protein and 24.5g of fiber. This amount of fiber nearly meets 90% of the body's daily fiber requirement.

This fruit is excellent for digestion, helps stabilize blood sugar, and supports weight management.

Guava not only contains vitamin C, but also protein.

Every 250g of guava provides approximately 4.2g of protein and nearly 9g of fiber.

Guava can help you feel full for longer and support blood pressure stabilization, especially in people with type 2 diabetes.

Jackfruit

Jackfruit has a fibrous texture and is often used as a meat substitute in vegetarian dishes. However, the protein content of jackfruit is only a very small fraction of that of meat. Each 150g of jackfruit contains approximately 2.8g of protein.

Pomegranate

170g of pomegranate seeds contain approximately 3g of protein, 7g of fiber, and many anti-inflammatory compounds beneficial for cardiovascular health.

Dream

Each 120g of dried apricots provides 2.2g of protein. You might also consider this as a source of protein.

Banana

Bananas are not only a convenient snack but also contain a significant amount of protein. 120g of banana provides approximately 1.5g of protein, along with 3.5g of fiber, vitamins B and C, and minerals such as potassium and copper.

Kiwi

180g of kiwi provides nearly 2g of protein and fiber. Fiber helps soften stool, effectively supporting regular bowel movements and smooth digestion.

Source: https://thanhnien.vn/cac-loai-trai-cay-co-chua-protein-185250625041352764.htm