How much running is best?

How many kilometers should you run per week for optimal health?

How many kilometers can you run in a week without experiencing knee pain? Let's see what the experts recommend!

Experts warn against excessive running as it increases the risk of knee arthritis and other overuse knee problems.

The key is for people to find their own suitable mileage and increase it gradually, according to the Indian Express.

Running 25-50 km per week is safe for your knees and reduces the risk of knee arthritis.

Running is a form of cardiovascular exercise that improves health and also helps you sleep better.

But it's important to pay attention to your mileage because experts say it also affects your knees.

Instead of focusing solely on the benefits of running, consider protecting your knees from conditions like arthritis by not exceeding your weekly mileage limit.

How many kilometers should you run each week for optimal health?

Dr. Sudhir Kumar, a physician with 25 years of experience working at Apollo Hospital (India), took to Twitter to state that he pays close attention to his mileage in order to protect his knees.

Please continue reading the article " How many kilometers should you run per week for optimal health?" on Thanh Nien Online's health news page on July 30th. You can also read other articles about running such as: Running this way can make you look 9 years younger; Experts: 3 top morning habits for health and longevity...

A Harvard professor recommends doing this exercise twice a week; you'll live longer.

A Harvard University professor advises that there is a type of exercise that we should all do to live long and healthy lives in old age.

Dr. Daniel Lieberman, a physician and professor at Harvard University, has outlined the types of exercises people should do to maintain good health, and he regrets not doing them sooner, according to the Express.

Professor Lieberman said: "The biggest mistake is that many people think it's normal to be less active in old age."

There is a type of exercise that we should all do to help us live long and healthy lives in old age.

Professor Lieberman explained: Although age can hinder physical activity, there are ways to overcome this.

And a Harvard University professor has proposed a type of exercise to prevent the body from weakening and degenerating in old age.

Please continue reading the article " Harvard Professor Recommends Doing This Exercise Twice a Week Will Help You Live Longer" on Thanh Nien Online's health news page on July 30th. You can also find other articles about longevity such as: Foods that long-lived people around the world eat daily; Research: A unique diet that helps you look 11 years younger...

Blushing - a strange symptom of cancer, don't ignore it!

Cancer symptoms are often related to the location of the tumor.

However, in some cases, symptoms can appear in completely unrelated areas of the body, which the patient would never expect.

Thyroid cancer can have unusual signs that require vigilance.

That's the case with thyroid cancer, according to the Express .

The thyroid gland is located in the neck in front of the trachea and is responsible for producing hormones that help regulate the body's metabolism.

Due to the location of the thyroid gland, the most common signs of this type of cancer usually appear in the neck, throat, and voice. These may manifest as a hard lump in the front of the neck, difficulty swallowing, and hoarseness.

Unusual signs of thyroid cancer

But the UK's National Health Service (NHS) warns that there are other, more "unusual" signs to watch out for.

One of the symptoms is facial flushing, which may also be accompanied by a burning sensation on the face, according to Express.

According to Cancer Research UK, the reason thyroid cancer causes these unusual symptoms is because medullary thyroid cancer produces an excess of calcitonin, a hormone that regulates calcium and phosphate levels in the blood.

Additionally, carcinoid tumors, a rare type of cancerous tumor that most commonly occurs in the gastrointestinal tract or lungs, can also cause carcinoid syndrome, which results in flushing, according to the Mayo Clinic.

Please continue reading the article "Blushing - A Strange Symptom of Cancer, Don't Ignore It!" on Thanh Nien Online's health news section on July 30th. You can also read other articles about cancer such as: Even non-smokers are at risk of lung cancer; Doctor: Eating a lot of meat increases the risk of cardiovascular disease, cancer, and diabetes...

Additionally, Sunday, July 30th, also featured several other health-related news articles, including: 3-year-old child poisoned by mercury from thermometer; Experts guide on how to make 'girl dinner' healthier; Discovering unexpected benefits for older adults when volunteering; Running on a treadmill: 4 things to know to avoid accidents...

Wishing you a happy and joyful Sunday with your family.

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