Doing push-ups correctly is essential for them to be effective.

When doing push-ups, we need to maintain certain postures to maximize their health benefits. (Graphic: Ha May)

When performing any physical exercise, you must follow one principle: use force correctly. When doing push-ups, you must use your core strength.

When applying force, you need to contract your abdominal muscles and use them to apply force accurately. Only in this way can you stimulate and train your abdominal muscles to achieve the desired effect.

Many people who start doing push-ups may lift their hips too high; doing it this way for a long time will not be effective and will not strengthen the abdominal muscles.

If you want to stimulate your abdominal muscles more effectively, the correct method is to keep your legs and upper body at the same height, level with the ground, and press your feet down as much as possible.

You might feel intense spasms in your abdominal muscles when you first start exercising, but if you maintain proper push-up technique, after a while you will feel very comfortable and be able to achieve the desired results.

Source: https://laodong.vn/suc-khoe/chong-day-dung-cach-moi-co-tac-dung-1355610.ldo