What substances in radishes can help prevent cancer?

Vegetables are plants that help control weight, prevent chronic diseases, and protect against cancer. Radishes, a type of vegetable belonging to the cabbage family, contain many nutrients that are very effective in preventing cancer.

Radishes come in many varieties, the most common being white radishes and red radishes. One cup of radishes contains nearly 2 grams of fiber and provides about 20% of the daily recommended intake of vitamin C, according to the health website Verywell Health (USA).

Radishes are rich in antioxidants.

Radishes contain natural nutrients that may help prevent cancer.

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Does eating radishes help improve liver health? Experts answer.Radishes are a familiar, common vegetable, yet they contain many compounds beneficial to the liver. Not only are they rich in antioxidants, but radishes also provide bioactive substances that support the body's natural detoxification system.

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In addition, radishes contain potassium, calcium, antioxidants, and many other beneficial nutrients. Some nutrients in radishes help increase the levels of the antioxidant glutathione in the body. This antioxidant is produced by the liver and is essential for the body's detoxification process.

Radishes are also a rich source of vitamin C, an antioxidant that has been shown to help fight certain types of cancer. A study published in the journal Science found that high doses of vitamin C may help fight colorectal cancer. Colorectal cancer cells absorbed an oxidized form of vitamin C, which disrupted the cancer cells' biological processes and caused them to die.

Beetroot seeds also have anti-breast cancer effects. A study in the journal Phytomedicine found that sulforaphane in beetroot seeds reduces the ability of cancer cells to divide and causes them to die more quickly.

Cabbage leaves also contain many beneficial nutrients.

The radish we eat is the root of the plant, while the leaves are usually thrown away. However, what not everyone knows is that radish leaves also contain many beneficial nutrients. Research shows that the leaves not only contain the antioxidant glucosinolate, which has anti-cancer effects, but also sulforaphane and sulforaphane. These are two substances that help activate detoxification enzymes and prevent cancer.

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The stems and sprouts of radishes are also rich in other beneficial nutrients. Research published in the journal Trends in Food Science and Technology shows that radish stems are high in protein, potassium, and vitamin C, while radish sprouts are rich in vitamin A. To reap the benefits of radishes, people can boil them, cook them in sauces, steam them, or stir-fry them, according to Verywell Health .

Source: https://thanhnien.vn/tac-dung-ngua-ung-thu-it-nguoi-biet-cua-cu-cai-185241128140321146.htm