The health benefits of ginger
According to the Lao Dong newspaper, pharmacist Le Hang from the Vietnam Institute for Research and Development of Traditional Medicine stated that ginger is a native plant of Asia, used for over 4,400 years. For a long time, ginger has been a famous culinary flavoring worldwide , and is also one of the important medicinal ingredients in traditional medicine in many countries.
In China, ginger is used as an antidote, sedative, anti-inflammatory, appetite stimulant, and digestive aid. In Nepal, ginger is used to treat influenza, colds, indigestion, and arthritis.
From a modern medical perspective, the effects of ginger have been proven by numerous experimental and clinical studies. Among these, the most notable effects are its treatment of indigestion and nausea, particularly nausea during pregnancy, motion sickness, or side effects of chemotherapy in cancer treatment.
Furthermore, ginger contains powerful antioxidants that can reduce or prevent the formation of free radicals – the culprits behind many serious diseases such as cancer and cardiovascular disease. Many studies also show that ginger is a promising herb for inhibiting tumors, fighting inflammation, boosting immunity, and stabilizing blood pressure…
In traditional medicine, ginger is used to treat diseases in various forms such as fresh ginger (sinh khương), dried ginger (can khương), roasted ginger (thickly sliced dried ginger, stir-fried until golden brown, sprinkled with a little water while hot, covered, and left to cool), braised ginger (ginger root steamed until cooked, then left in a cool place until dry, then stir-fried over high heat until charred black), or charred ginger (thickly sliced dried ginger, stir-fried until charred black), and fresh ginger peel (dried fresh ginger peel).
What are the benefits of placing ginger under your pillow?
According to VnExpress, citing Sohu, placing a piece of fresh ginger, or thinly sliced ginger, near your pillow can have a calming effect, aid sleep, and alleviate respiratory ailments.
Placing ginger under your pillow is very good for your health.
You can wrap ginger in a cloth bag or face mask to avoid direct contact with your skin and to prevent it from spilling.
Here are the benefits of placing ginger under your pillow:
Sedative, aids sleep
The aroma of ginger has a calming effect on the nerves, reducing fatigue and stress. Placing ginger next to your pillow will create a pleasant atmosphere, helping you fall asleep more easily, sleep more deeply, and have a better night's sleep. This natural aromatherapy is especially helpful for those who are prone to anxiety and frequently suffer from insomnia.
Improve blood circulation
When ginger is placed near the pillow, its volatile components can be absorbed through the skin, helping to promote blood circulation. For people who sit for long periods with little physical activity or who are prone to cold hands and feet, good blood circulation helps improve sleep quality.
Reduce respiratory illnesses.
If your sleep is often disrupted by allergies, colds, or respiratory problems, ginger's anti-inflammatory and antibacterial properties may help. The aroma of ginger can soothe congested nasal passages and airways, making it easier to fall asleep and maintain restful sleep.
Air purification
Besides aiding sleep, ginger also has deodorizing and air purifying properties. Placing ginger at the head of the bed helps eliminate unpleasant odors in the room, creating a more pleasant environment. Additionally, ginger has antibacterial properties, preventing the growth of bacteria and mold, thus keeping the air fresher.
Helps to disinfect
Ginger contains a compound called gingerol, which inhibits the growth of harmful bacteria. Placing ginger next to your pillow will release a refreshing aroma, eliminating odors and bacteria, leading to a more comfortable sleep.
Repel insects
Pillows often harbor small insects like dust mites and fleas. When these bite the skin, they can cause itching, redness, and allergic reactions. In severe cases, they can spread diseases that affect health. Ginger, with its pungent taste and distinctive aroma, can repel these small insects, helping you sleep better.
The above information answers the question "What are the benefits of placing ginger under your pillow?". Hopefully, this information will be helpful to you.
Source: https://vtcnews.vn/dat-gung-duoi-goi-co-tac-dung-gi-ar909342.html
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