Lose Weight with the Japanese Diet

Lose weight with the Japanese diet. Photo AI: Vu Anh

The Japanese Diet, also known as the "Japanese Diet," is a popular weight loss method among Japanese people that has attracted the attention of many people around the world. It is a balanced and scientific diet that focuses on providing adequate nutrition and limiting excess calories. The Japanese Diet not only helps maintain an ideal weight but also brings many health benefits such as:

- Effective weight loss: Thanks to a balanced diet and limiting excess calories.

- Improve heart health: Eating lots of green vegetables and nuts helps balance cholesterol and blood pressure.

- Strengthen the immune system: Thanks to the consumption of foods rich in vitamins and minerals.

Main features of the Japanese diet

Balanced nutrition: The Japanese diet focuses on a balance between the basic food groups such as starch, vegetables, protein and fat. The menu usually includes lots of green vegetables, nuts, protein foods such as fish, chicken or beans, and small amounts of starch.

Fresh food: Japanese people often prefer fresh food and minimally processed oil. Their diet often includes a lot of sashimi (raw meat and fish), sushi, fresh fruit and water.

Miso soup: Miso soup is often used as an indispensable part of daily meals. This is a soup made from bean starch and is low in calories.

Limit sugar: The Japanese diet tends to limit sugar and sugary products. Instead, the Japanese often favor using condiments like soy sauce and wasabi to add flavor to dishes without adding calories.

Eating on time and controlling food: A special feature of the Japanese diet is to regularly control eating time and take time for main meals. They also focus on chewing thoroughly and eating slowly to feel the taste of food and minimize food intake.

Source: https://laodong.vn/suc-khoe/giam-can-voi-che-do-an-kieng-kieu-nhat-ban-1359540.ldo