This type of juice helps keep your liver healthy.

'Beetroot juice has been scientifically proven to improve liver health and help the liver function better.' Start your day with health news to read more in this article!

Start your day with health news ; you can also check out these other articles: Should people with diabetes eat jam, and what precautions should they take during Tet? The surprising health benefits of bell peppers are scientifically proven ; Unexpected dishes for guests during Tet that lower cholesterol and prevent heart attacks are extremely effective...

To keep your liver healthy, try drinking beetroot juice.

The liver works continuously to detoxify the blood, remove waste products from the body, and perform many other essential functions. Beetroot juice has been scientifically proven to improve liver health and help the liver function properly.

Beetroot is the swollen root portion of the beet plant. It's a highly nutritious root vegetable commonly used in cooking and juicing. Smaller beets tend to be sweeter, while larger ones contain more fiber.

Beetroot juice contains nutrients that are very beneficial for liver health.

Beetroot contains the antioxidant betaine, which has been scientifically proven to be very beneficial for the liver. The first effect worth mentioning is that beetroot reduces the amount of fat accumulated in the liver, thereby preventing or reducing the risk of developing liver disease.

Furthermore, some research evidence suggests that the natural compound betaine in beets may help reduce elevated liver enzymes. This is because betaine has antioxidant properties, helping to protect liver cells from free radicals and inflammation. Inflammation, in turn, increases liver enzymes. Moreover, betaine is involved in the synthesis of S-adenosylmethionine (SAMe), a compound essential for liver detoxification.

In a study published in the journal Frontiers in Nutrition , scientists asked volunteers to take 250 mg of betaine supplement daily for 12 weeks. The results showed positive changes in the liver. Specifically, levels of "bad" LDL cholesterol decreased, while levels of "good" HDL cholesterol increased. Further details will be available on the health page on January 21st.

Bell peppers: Unexpected health benefits scientifically proven.

Bell peppers have a mildly sweet flavor and are not as spicy as regular chili peppers. They come in many different colors, from red and yellow to green. Bell peppers are packed with nutrients that are beneficial to health.

A cup of chopped bell peppers contains less than 30 calories but provides 120 mg of vitamin C, 1.28 grams of protein, along with vitamins A and E, potassium, magnesium, calcium, and many other nutrients.

Bell peppers are rich in beneficial nutrients that help prevent cancer and lower blood cholesterol.

One of the most beneficial nutrients in bell peppers is antioxidants. These antioxidants help protect cells from the effects of harmful free radicals, thereby helping to reduce the risk of cancer.

In a study published in the journal Antioxidants , scientists discovered that carotenoid antioxidants protect heart cells, helping to reduce levels of "bad" LDL cholesterol and triglycerides. This benefit is present in all types of bell peppers, regardless of color.

Meanwhile, a study published in the journal Advances in Nutrition found that the main factor helping bell peppers lower blood cholesterol is their soluble fiber content. Once in the intestines, soluble fiber binds to cholesterol, thereby preventing the intestines from absorbing it.

This amount of soluble fiber also improves digestion, helps prevent constipation, and maintains a balance of beneficial bacteria in the gut. In addition, bell peppers are rich in vitamin A and beta-carotene. These two substances protect the eyes and prevent eye problems such as macular degeneration and cataracts. Further details of this article will be available on the health page on January 21st.

These dishes served to guests during Tet (Vietnamese New Year) unexpectedly lower cholesterol and are excellent for preventing heart attacks.

There are three snacks commonly found on the guest table during Tet (Vietnamese New Year) that have been scientifically proven to be the secret to lowering blood cholesterol.

High cholesterol is a major health concern, affecting an estimated 2 in 5 adults. Over time, cholesterol can build up, leading to blockages and causing arteries to harden and narrow. This can then lead to heart attacks and strokes.

Fortunately, there are certain foods that health authorities recommend adding more to your diet. Interestingly, these are often found on the guest tables during the Lunar New Year celebrations in many families.

Snacking on cashews and pistachios may help lower total cholesterol, bad cholesterol, and triglycerides.

Cashews and pistachios are excellent snacks to help maintain healthy cholesterol levels. Experts at the Mayo Clinic suggest that consuming a handful of nuts daily may be beneficial.

Almonds and other nuts can improve blood cholesterol levels. Studies have shown that walnuts, which contain omega-3 fatty acids, may help protect the heart and reduce the risk of heart attack for people with heart disease. However, nuts are high in calories, so only a handful should be eaten each day.

A study published in the journal Nutrients in 2023, encompassing 19 reviews and trials, indicated that nuts have a powerful ability to break down cholesterol. The results showed that snacking on walnuts, almonds, cashews, peanuts, and pistachios can help reduce total cholesterol, bad cholesterol, and triglycerides .

Pumpkin seeds, sunflower seeds. (She) Emily Schmidt, a nutritionist at the Mayo Clinic, notes: These nuts offer a double benefit, providing both fiber and unsaturated fats. Start your day with health news and read more in this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-loai-nuoc-ep-giup-gan-khoe-185250120222308162.htm