Health benefits of star fruit

According to Avni Kaul, a nutritionist in India, 100 grams of star fruit contains approximately 60 calories. Therefore, it is a low-calorie fruit, suitable for weight management.

Here are some of the health benefits of the hawthorn fruit, according to the health website HealthShots (India).

The star fruit is good for health, but caution is needed when eating it.

Low calories

The rose apple is particularly beneficial for weight loss due to its low calorie content. Therefore, we can enjoy this fruit freely without worrying about affecting our weight.

Rich in fiber

The star fruit is rich in fiber. Fiber helps the body feel full for longer and reduces overall calorie intake. By helping to limit the consumption of additional calories, star fruit can support weight loss.

A study published in the Nutrients Journal suggests that a high-fiber diet may help with weight management.

Blood sugar control

The quince fruit has a low glycemic index (GI), which helps regulate blood sugar levels, preventing sudden insulin spikes and fat storage.

Rich in antioxidants

The star fruit contains many antioxidants, which help fight free radicals in the body.

Free radicals released in the body can damage cells and lead to various health problems such as obesity, diabetes, or cancer.

Boosts metabolism

The fruit of the Chinese quince contains compounds such as gallic acid and ellagic acid. These are known for their ability to improve metabolic function.

Things to note when eating star fruit.

However, consuming too much star fruit can cause side effects such as constipation due to its high tannin content.

The fruit of the Chinese quince can also increase acidity in the body, causing heartburn or indigestion in sensitive individuals.

Pregnant and breastfeeding women should eat star fruit in moderation and consult a doctor before consuming excessive amounts.

People with kidney disease should also avoid eating star fruit because it is high in oxalate, which can worsen kidney problems.

Source: https://thanhnien.vn/loi-ich-suc-khoe-cua-trai-tram-18524062815581113.htm