Tips to drink more water

Drinking water every day is important for maintaining good health, but not everyone does this.

Many people often forget to drink water because they are too busy, while others do not like to drink water because they find it bland.

However, lack of water can lead to a series of problems such as fatigue, headaches, dry skin and even affect the function of organs in the body.

According to recommendations from the Mayo Clinic, men should drink about 3.7 liters of water per day, and women should drink about 2.7 liters of water per day.

Drinking enough water doesn't have to be a difficult task. With a few simple habits, you can easily hydrate your body without having to work too hard.

Here are some tips to help you hydrate your body, according to Onlymyhealth (India).

Drinking enough water helps the body's organs function effectively.

Photo: AI

Always carry water with you

Having a water bottle within sight will help you drink more often. A great tip is to use a water bottle with measuring lines to help you keep track of how much water you drink throughout the day.

If you're on the go, choose a compact, portable water bottle so you always have water with you.

Also, if you work in an office or at home, keep a glass of water on your desk or in the kitchen.

Set reminder

Sometimes, forgetting to drink water is not because we are lazy, but simply because we are too busy. To overcome this, you can set a reminder on your phone or use a water tracking app.

Another simple way is to set an alarm on your phone every hour to remind you to take a few sips of water.

Add flavor to water

Many people do not like drinking water because they find it too bland. You can add a few slices of lemon, cucumber or berries to your glass of water. These fruits not only make the water taste better but also provide extra vitamins and minerals for the body.

You can also add herbs like mint or basil to add a refreshing touch to your water. This is especially helpful if you want to cut back on sugary drinks but still want a fun drink.

Drink water before every meal

One trick to help you drink more water is to make a habit of drinking a glass of water before each meal. This will not only help you stay hydrated, but it will also aid digestion and help you control your food intake.

Drinking water before meals will make you feel fuller, thus avoiding overeating. This is a good habit that not only helps maintain weight but also keeps the body hydrated.

Eat water-rich foods

Certain fruits and vegetables like watermelon, oranges, cucumbers, and lettuce contain high amounts of water and can help you stay hydrated without having to drink too much plain water.

Source: https://thanhnien.vn/meo-uong-nuoc-nhieu-hon-185250503172828783.htm