Tips for drinking more water

Drinking water every day is important for maintaining good health, but not everyone manages to do this.

Many people often forget to drink water because they are too busy, while others simply don't like drinking water because they find it bland.

However, dehydration can lead to a range of problems such as fatigue, headaches, dry skin, and even affect the function of organs in the body.

According to recommendations from the Mayo Clinic, men should drink about 3.7 liters of water per day, while women should drink about 2.7 liters per day.

Staying hydrated doesn't have to be a difficult task. With just a few simple habits, you can easily replenish your body's water supply without much effort.

Here are some tips to help you stay hydrated, according to the Indian health website Onlymyhealth .

Drinking enough water helps the body's organs function efficiently.

Photo: AI

Always carry water with you.

Having a water bottle within sight encourages you to drink water more frequently. A helpful tip is to use a water bottle with volume markings, allowing you to track your daily water intake.

If you travel frequently, choose a compact, easy-to-carry water bottle so you always have water with you.

Additionally, whether you work in an office or at home, keep a glass of water on your desk or in the kitchen.

Set a reminder

Sometimes, forgetting to drink water isn't due to laziness, but simply because we're too busy. To overcome this, you can set reminders on your phone or use a water intake tracking app.

Another simple way is to set an alarm on your phone every hour to remind you to take a few sips of water.

Add flavor to water.

Many people dislike drinking water because they find it too bland. You can add a few slices of lemon, cucumber, or berries to your glass of water. These fruits not only make the water taste better but also provide additional vitamins and minerals to the body.

Additionally, you can add herbs like mint or basil to enhance the refreshing feeling when drinking water. This is especially helpful if you want to limit sugary drinks but still want a pleasant beverage.

Drink water before each meal.

A helpful tip to encourage you to drink more water is to make it a habit to drink a glass of water before each meal. This not only helps you stay hydrated but also supports your digestive system and helps you control your food intake.

Drinking water before meals makes you feel fuller, thus preventing overeating. This is a good habit that not only helps maintain weight but also keeps your body hydrated.

Eat foods that are high in water content.

Certain fruits and vegetables, such as watermelon, oranges, cucumbers, and lettuce, contain high amounts of water and can help you stay hydrated without needing to drink excessive amounts of plain water.

Source: https://thanhnien.vn/meo-uong-nuoc-nhieu-hon-185250503172828783.htm