Medicinal dishes made from chives to treat illnesses.

Chives are a type of vegetable used as a spice in many dishes and are also a medicinal herb in traditional Eastern medicine, with the ability to treat many diseases.

1. The health benefits of chives

According to Traditional Chinese Medicine, chives, also known as "Phi Thai," have a pungent and sweet taste, a warm nature, and are said to strengthen the spleen, warm the middle, promote qi circulation, and disperse stagnation. They are primarily used to treat chest pain, hiccups, and injuries. Traditional Chinese Medicine also considers chives to be a vegetable that benefits and enhances yang energy. In winter and spring, regularly consuming chives can warm yang energy, dispel cold, strengthen the body, and promote blood circulation, thereby improving the condition of weakened yang energy.

Here are some of the benefits of chives:

- Antioxidant properties: Chives are a vegetable rich in beneficial compounds. Studies have shown that chives are rich in vitamins and minerals, especially vitamin C and calcium. These components give chives antioxidant effects, boost immunity, help the body fight colds and many diseases, maintain strong bones, and prevent osteoporosis…

- Promotes healthy skin: Not only that, chives are also a "natural cosmetic" because they are rich in vitamin A, an important nutrient that helps maintain healthy skin and promotes hair growth.

- Supports cardiovascular disease prevention: Chives are also rich in potassium, which helps balance the sodium-potassium ratio in the body, thereby supporting blood pressure reduction. In addition, some compounds in chives help inhibit cholesterol absorption, reduce blood fat, and prevent the risk of cardiovascular disease.

Chives have many health benefits.

- Enhancing detoxification: Chives can also help the liver enhance its detoxification ability, protecting it from damage. At the same time, thanks to its anti-inflammatory and antioxidant properties, chives can help prevent cancer and slow down the aging process.

- Supports digestion: With its abundant fiber content, eating chives also stimulates bowel movements, aids digestion, helps prevent constipation, and promotes the body's elimination of toxins, keeping the intestines clean and healthy.

2. Some simple medicinal dishes made from chives

Chives juice

Ingredients: Fresh chives.

Instructions: Wash the chives thoroughly, crush or blend them, and strain to extract the juice (you can gently heat it before use).

Uses: Helps relieve coughs, sore throats, hoarseness, improves digestive function, aids in treating bloating and constipation, reduces nighttime urination, and improves cardiovascular health. Chives juice can also be used as a hot compress to relieve pain and aid in treating injuries from impacts.

Chives juice improves digestive function...

Steamed chives with honey

Ingredients: 200g fresh chives, honey.

Instructions: Wash the chives thoroughly and chop them finely. Put the chopped chives and honey into a bowl, steam it in a double boiler for 20-30 minutes, and drink the liquid.

Uses: When combined with chives, honey has a synergistic effect, thereby enhancing its cough-relieving properties, especially for coughs caused by colds. Note that honey can be replaced with rock sugar; steamed chives with rock sugar is also a simple but very effective remedy for reducing coughs and sore throats, particularly effective for children.

Steamed chives with ginger

Ingredients: 200g chives, 20g fresh ginger, a little sugar.

Instructions: Wash the chives, chop them finely, and slice the ginger thinly. Place all ingredients in a bowl and steam for 30 minutes, then consume both the solids and the broth.

Benefits: Ginger is a natural remedy with many health benefits. Combining ginger with chives helps treat colds, reduce coughs, especially coughs caused by cold weather.

Chives porridge

Ingredients: 100g fresh chives, white rice.

Instructions: Wash the chives and cut them into pieces; wash the rice and cook it in a pot until the porridge is soft and mushy. Add the chives to the porridge, stir well, and cook for another 5 minutes. Season to taste.

Effects: Rice porridge made with mulberry leaves has the effect of warming the stomach, promoting qi circulation, and supporting the treatment of abdominal pain due to cold, poor digestion, and cough due to cold.

Fried eggs with chives

Ingredients: 100g chives, 2 chicken eggs.

Instructions: Wash the chives and cut them into short pieces; crack the eggs into a bowl, add the chives, salt, and pepper, and mix well; heat a pan with a little cooking oil, pour in the egg and chive mixture, and fry until golden brown.

Effects: Helps nourish the kidneys, strengthen male potency, and support the treatment of erectile dysfunction, nocturnal emissions, and back pain caused by kidney deficiency.

Fried eggs with chives are believed to nourish the kidneys and enhance male potency.

Chives and Tofu Soup

Ingredients: 150g chives, 200g tofu.

Instructions: Wash the chives and cut them into sections; cut the tofu into bite-sized squares; bring the broth to a boil, add ginger and tofu, and cook for about 5 minutes. Add the chives, season with salt and seasoning to taste, cook for another 2 minutes, then turn off the heat.

Benefits: Chives soup with tofu helps support digestion and improve liver function.

Although chives offer many benefits, they should not be consumed in excessive amounts to avoid indigestion or stomach problems. Pregnant and breastfeeding women, in particular, should consult their doctor before eating chives to ensure safety.

Dr. Nguyen Huy Hoang

Source: https://giadinh.suckhoedoisong.vn/mon-an-bai-thuoc-tu-la-he-tri-benh-172250327161331427.htm