What should I drink to keep my kidneys healthy?

Start your day with health news ; you can also check out these articles: Doctors point out simple exercises to keep your eyes healthy; Insomnia, when is it a sign of liver disease?; New findings on the best time to eat breakfast for people with diabetes...

4 drinks that, when consumed in the evening, will help keep your kidneys healthy.

Factors such as genetics, stress, and aging can damage the kidneys and increase the risk of kidney disease. Certain beverages, when consumed in the evening, can help the kidneys function better and prevent the risk of disease.

The kidneys are one of the most important organs in the body, from filtering blood and balancing water levels to regulating pH, salt, and potassium levels. Healthy kidneys help the body filter waste and balance hormones effectively, according to health experts at Healthline (USA).

Lemon juice contains nutrients that may help prevent kidney stones.

To maintain healthy kidneys, people can consume the following drinks in the evening:

Carrot juice. Some research suggests that drinking two small glasses of carrot juice daily can help cleanse the kidneys. The potassium, vitamin C, and antioxidants in the juice help boost immunity and improve kidney function. Additionally, carrots contain citrate, which reduces the acidity of urine and helps prevent the formation of calcium oxalate kidney stones.

Green tea. Green tea is one of the best drinks for the kidneys because it contains many catechins, antioxidants that reduce inflammation in the body. Additionally, drinking green tea before bed (ideally at least two hours before bedtime) can improve overall health by reducing stress, aiding digestion, aiding weight loss, and controlling blood sugar. Further details of this article will be available on the health page on December 12th.

Insomnia: When is it a sign of liver disease?

Occasional insomnia is normal. However, if it persists, it could be due to an underlying health problem. Experts say that insomnia isn't always caused by stress; it can also be a sign of liver problems.

Fatty liver disease can affect sleep and cause difficulty falling asleep. The condition occurs when excess fat accumulates in the liver, causing inflammation and eventually leading to hepatitis.

Insomnia and difficulty sleeping are not only caused by anxiety and stress, but can also be due to liver problems.

In fact, the sleep-wake cycle in people with fatty liver disease is slightly different from that of healthy individuals. A study published in the journal Frontiers in Network Psychology showed that about 55% of people with fatty liver disease wake up suddenly in the middle of the night. They also need more time to fall asleep.

Fatty liver disease is a metabolic disorder that impairs the body's ability to regulate blood glucose and lipid levels. This condition leads to energy imbalances and affects sleep quality.

In addition, the liver has another function: it participates in the regulation of hormones, including melatonin. This hormone helps you fall asleep easily. However, fatty liver disease reduces melatonin production, disrupting the circadian rhythm, leading to difficulty falling asleep and poor sleep quality. Further details will be available on our health page on December 12th.

New findings on the best times to eat for people with diabetes.

For people with diabetes, lifestyle changes, such as increasing physical activity levels and improving diet, can help improve blood sugar control and insulin sensitivity.

However, recent research suggests that the timing of exercise or meals also plays an important role in improving blood glucose results.

In particular, eating breakfast at the right time can offer significant benefits in preventing post-breakfast hyperglycemia.

Eating breakfast later, at 9:30 AM, can significantly improve blood sugar results for people with diabetes compared to eating at 7:00 AM.

In a study recently published in the journal Diabetes & Metabolic Syndrome: Clinical Research & Reviews , scientists have identified the best time to eat breakfast to reduce blood sugar spikes in patients with type 2 diabetes.

To investigate the combined impact of changing breakfast times and a 20-minute brisk walk after breakfast on post-meal blood glucose levels, experts from the Nutrition and Exercise Research Program, Mary MacKillop Institute for Health Research, Australian Catholic University (Australia) conducted a 6-week trial on 14 diabetic patients aged 30-70.

Participants were divided into three groups, having breakfast at 7:00, 9:30, or 12:00.

The results showed that those who ate breakfast at 9:30 AM or 12:00 PM experienced a significant reduction in post-meal blood sugar levels compared to those who ate breakfast at 7:00 AM . Start your day with health news to read more in this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-nen-uong-gi-de-than-khoe-185241211232830531.htm