Excess fat

Does doing abdominal exercises every day help reduce belly fat or just tone the muscles?

Báo Thanh niên

07/01/2026

Tips for choosing a breakfast that helps reduce belly fat.

Báo Thanh niên

01/01/2026

How to supplement protein correctly and sufficiently?

Báo Thanh niên

25/12/2025

Being underweight and having trouble gaining weight: How to eat to build muscle without accumulating fat?

Báo Thanh niên

04/12/2025

The best time to walk to quickly reduce belly fat.

Báo Thanh niên

27/11/2025

Does drinking coffee before doing abdominal exercises help burn fat faster?

Báo Thanh niên

09/11/2025

Milk tea increases the risk of fatty liver disease.

Báo Thanh niên

04/11/2025

How many calories are in a cup of coffee with milk, and does it contribute to belly fat?

Báo Thanh niên

25/10/2025

3 common reasons why eating less doesn't help you lose fat.

Báo Thanh niên

21/10/2025

4 breakfast foods to limit if you don't want to accumulate belly fat.

Báo Thanh niên

17/10/2025

Unexpected health benefits of purple sweet potatoes for blood sugar

Báo Thanh niên

04/10/2025

4 most dangerous factors that make young people susceptible to kidney failure.

Báo Thanh niên

03/10/2025

Is eating sweet potatoes instead of rice a safe way to lose weight?

Báo Thanh niên

25/09/2025

Simple yet effective resistance exercises for women at home.

Báo Thanh niên

20/09/2025

What should you drink after meals to prevent belly fat accumulation?

Báo Thanh niên

08/09/2025

5 effective ways to get rid of excess fat around the waist.

Báo Thanh niên

07/09/2025

8 types of food that help build lean muscle.

Báo Thanh niên

31/08/2025

4 breakfast foods to avoid if you don't want your weight loss efforts to be wasted.

Báo Thanh niên

21/08/2025

Four types of processed foods to avoid regularly to reduce excess fat and improve your physique.

Báo Quốc Tế

19/08/2025

Why isn't my weight decreasing despite walking regularly?

Báo Thanh niên

14/08/2025

Three things to avoid and how to fix them for effective morning workouts and reduced fat accumulation.

Báo Quốc Tế

13/08/2025

The 'golden' time to drink water to help reduce belly fat.

Báo Thanh niên

09/08/2025

Is it harmful to exercise on an empty stomach?

Báo Thanh niên

04/08/2025

4 things to do in the evening to increase fat burning while you sleep.

Báo Thanh niên

02/08/2025