How many calories are in a cup of milk coffee? Does it cause belly fat?

Many people who care about their weight often wonder how many calories are in a cup of milk coffee and whether it causes excess fat accumulation.

The calories in a cup of milk coffee come mainly from sweetened condensed milk. A tablespoon of about 15-20 grams of condensed milk contains about 60-80 calories depending on the brand, according to the health website Healthline (USA).

Milk coffee has a delicious taste but can easily cause excess calories if you drink a lot and often.

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Many iced milk coffees use 1-2 tablespoons of condensed milk. Therefore, a cup usually falls between 60-120 kcal, not counting if fresh milk, cream or syrup is added. Larger milk coffees of about 500 ml can use up to 3-4 tablespoons of condensed milk. The calorie count per cup can then be up to 200-300 calories or more.

The general rule is that if the total calories consumed exceed the amount expended, the body will store the excess calories as fat. This fat accumulates in many different locations in the body.

Drinking coffee with milk does not mean you will accumulate fat.

However, drinking milk coffee does not necessarily cause fat accumulation, including belly fat. A cup of milk coffee has 150-300 calories. If combined with a reasonable diet and exercise, without causing a calorie surplus, it will not cause belly fat accumulation. Occasionally drinking milk coffee is also less likely to cause immediate fat accumulation. Belly fat is often a habit of eating a lot of calories continuously, lack of exercise, poor sleep, stress and genetics.

In addition, condensed milk contains a high amount of sugar. Foods with a lot of simple sugars such as condensed milk will increase calories quickly and affect glucose metabolism. This habit of regularly consuming refined sugar also leads to a risk of insulin resistance. Insulin resistance not only increases the risk of type 2 diabetes but also promotes the accumulation of visceral fat.

How to drink milk coffee is good for health

In addition to condensed milk, there is another ingredient in a cup of coffee with milk: coffee. The caffeine in coffee can actually temporarily increase metabolism and promote mild fat burning. This means that black coffee can contribute to weight control when used properly. But this benefit is canceled out if you add a lot of condensed milk containing sugar.

For those who like milk coffee but are concerned about high calories and belly fat, they can reduce the amount of condensed milk in each drink. For example, instead of adding 2 tablespoons of condensed milk per cup, reduce it to 1 tablespoon. Another way is to dilute the condensed milk with a little low-fat milk or plant milk to keep the rich taste but reduce the sugar.

Another way is to reduce the size of your latte or reduce the frequency of drinking it. For example, instead of drinking it every day, you can reduce it to 3-4 cups/week.

Whatever the change, you need to calculate to avoid a calorie surplus. If you drink a 200-calorie cup of milk coffee, reduce the amount of calories in your diet and combine it with more exercise, according to Healthline .

Source: https://thanhnien.vn/ly-ca-phe-sua-chua-bao-nhieu-calo-co-lam-tich-mo-bung-185251025133955846.htm