How many calories are in a cup of coffee with milk, and does it contribute to belly fat?

Many people concerned about their weight often wonder how many calories are in a cup of coffee with milk and whether it contributes to excess fat accumulation.

The calories in a cup of iced coffee with milk mainly come from sweetened condensed milk. One tablespoon (about 15-20 grams) of condensed milk contains approximately 60-80 calories, depending on the brand, according to the health website Healthline (USA).

Coffee with milk tastes delicious, but it can easily lead to excess calories if consumed frequently and in large quantities.

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Many iced milk coffees use 1-2 tablespoons of condensed milk. Therefore, one cup typically contains around 60-120 kcal, not including added fresh milk, cream, or syrup. Larger iced milk coffees (around 500 ml) may use 3-4 tablespoons of condensed milk. The calorie count per cup can then reach 200-300 calories or more.

The general principle is that if total calorie intake exceeds calorie expenditure, the body will store the excess calories as fat. This fat accumulates in various parts of the body.

Drinking coffee with milk doesn't necessarily mean you'll accumulate fat.

However, drinking coffee with milk doesn't necessarily lead to fat accumulation, including belly fat. A cup of coffee with milk contains 150-300 calories. If combined with a proper diet and exercise, without causing a calorie surplus, it won't cause belly fat accumulation. Occasionally drinking coffee with milk is also unlikely to cause immediate fat accumulation. Belly fat is often caused by consistently high-calorie eating habits, lack of exercise, poor sleep, stress, and genetics.

Furthermore, condensed milk contains a high amount of sugar. Foods high in simple sugars, like condensed milk, quickly increase calorie intake and affect glucose metabolism. This habit of regularly consuming refined sugar also leads to the risk of insulin resistance. Insulin resistance not only increases the risk of type 2 diabetes but also promotes the accumulation of visceral fat.

How to drink coffee with milk in a healthy way

In a cup of coffee with milk, besides condensed milk, there's also coffee. The caffeine in coffee can temporarily increase metabolism and mildly promote fat burning. This means that black coffee can contribute to weight management when consumed correctly. However, this benefit is negated if a lot of sweetened condensed milk is added.

For those who enjoy coffee with milk but are concerned about high calorie intake and belly fat, they can reduce the amount of condensed milk in each serving. For example, instead of adding 2 tablespoons of condensed milk per cup, reduce it to 1 tablespoon. Another option is to dilute the condensed milk with a little low-fat milk or plant-based milk to retain the creamy taste but reduce the sugar.

Another approach is to reduce the size of your coffee cup or decrease the frequency of your consumption. For example, instead of drinking it every day, you could reduce it to 3-4 cups per week.

Regardless of the changes, it's important to calculate to avoid excess calories. If a cup of coffee with milk contains 200 calories, reduce the number of calories in your diet and combine it with more exercise, according to Healthline .

Source: https://thanhnien.vn/ly-ca-phe-sua-chua-bao-nhieu-calo-co-lam-tich-mo-bung-185251025133955846.htm