Eating Dinner Before Sunset, Doctor Reveals 5 Unexpected Benefits

In the modern lifestyle, eating late at night seems to have become a common habit. However, both traditional and modern medicine believe that the timing of the last meal of the day has a big impact on overall health.

Following, Dr. Pooja Pillai, Aster CMI Hospital (India), said: Eating dinner early - before sunset, is a scientifically proven secret that brings many health benefits.

Try to finish dinner before 7pm

Illustration: AI

Enhance digestion

The body digests best during the day, when metabolism is at its peak. Eating late at night makes food difficult to digest, causing bloating and heartburn. According to Dr. Pillai, eating dinner before sunset gives the body enough time to absorb nutrients, reduces discomfort, and allows the stomach to rest throughout the night.

Support weight control

Eating late at night causes excess calories to be stored as fat because the body does not need as much energy while sleeping. On the other hand, eating early allows you to burn calories before bedtime, while also reducing your appetite the next day - a simple but effective way to maintain a healthy weight.

Improve sleep

Eating late makes the body busy digesting instead of relaxing. When you eat early, the digestion process is completed before going to bed, helping you easily have a deep sleep and wake up the next morning more refreshed, according to the health news site Only My Health.

Reduce the risk of chronic disease

Eating and sleeping close together increases the risk of type 2 diabetes, heart disease, and obesity, due to high blood sugar and cholesterol. Eating dinner early helps stabilize blood sugar, improve insulin sensitivity, and reduce stress on the heart.

Synchronize with natural biological rhythms

The body follows a biological cycle – active during the day, resting at night. Eating dinner before sunset helps keep your digestive and metabolic processes in tune with your natural rhythm, maintaining hormonal balance and overall health.

Tips to get started:

• Try to finish dinner before 7pm.
• If you're busy, have a light snack at sunset and a light snack later.
• Prioritize easily digestible foods such as soups, salads, steamed vegetables, or light proteins.
• Avoid caffeine, fried foods and sweets in the evening.

In short, it’s not easy to find the time to eat dinner early, but the health benefits are well worth it. From improved digestion and sleep to weight control and disease prevention, eating dinner before sunset has a significant impact on overall health, according to Only My Health.

Source: https://thanhnien.vn/an-toi-truoc-khi-mat-troi-lan-bac-si-chi-ra-5-phan-thuong-bat-ngo-185251024071621695.htm