Benefits of exercising in the morning vs. in the evening

Exercising at any time of day provides significant health benefits.

Exercising in the morning or evening can have different effects, depending on each person's goals and lifestyle habits.

Choosing the best time to exercise depends on each person's schedule and health goals.

Benefits of morning exercise

For those who are in the process of losing weight or want to control their weight, exercising in the morning helps the body burn energy more effectively.

Exercising in the morning helps the body burn energy effectively.

Photo: AI

Morning exercise also brings many other benefits such as reducing blood cholesterol levels and improving sleep-wake rhythms. The body therefore maintains a more stable source of energy throughout the day.

This is the reason why many people feel more alert, focused and productive after morning exercise.

However, morning workouts also have some limitations. Waking up early to workout can affect the quality of sleep, especially when the person exercising has not arranged a reasonable rest time at night.

Additionally, muscles in the morning are often stiff and not fully warmed up, increasing the risk of injury if not warmed up thoroughly.

Benefits of exercising in the evening

Evening exercise improves blood circulation and promotes vascular health.

Compared to the morning, exercising later in the day helps blood circulate better, thereby supporting a healthy heart.

For young men aiming to build muscle, evening training may be more effective due to the effects of the 24-hour circadian rhythm on muscle regeneration and hormone changes.

Not only that, exercising in the evening is also a way to relieve stress after a long day. This is a time less affected by work or study, allowing the practitioner to concentrate on practicing.

However, exercising too late, especially close to bedtime, can excite the body and make it difficult to fall asleep.

Obviously, exercising in the morning and evening both have their own benefits. Choosing the time to exercise depends on your lifestyle, health goals and comfort. The most important thing is to maintain a regular exercise routine, because exercising at any time of the day also contributes to keeping your body healthy and your mind positive.

Source: https://thanhnien.vn/loi-ich-cua-viec-tap-the-duc-buoi-sang-so-voi-buoi-toi-185250918224317247.htm