4 breakfast foods to avoid if you don't want your weight loss efforts to be in vain

Losing weight and maintaining a healthy weight requires a lot of effort. Breakfast is important because after a long sleep, it is the first meal of the day. Eating an unhealthy breakfast slows down weight loss and can even be counterproductive.

To optimize weight loss, people should limit breakfast with the following foods:

White bread with cold cuts

White bread is made from refined flour. This means that during the milling process, the mineral-rich bran and germ of the wheat grain are removed, leaving only the endosperm. This type of refined flour is low in fiber, according to the health website Healthline (USA).

White bread and processed meat are foods that people trying to lose weight should limit in the morning.

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When entering the body, they are converted into glucose very quickly. As a result, blood sugar levels increase rapidly. Blood sugar levels increase rapidly but also decrease rapidly afterwards, leading to hunger. In addition, excess glucose levels will be converted into excess fat.

Meanwhile, cold cuts, sausages and pates are processed foods, high in sodium, saturated fat and preservatives. These are ingredients that can easily cause inflammation, water retention and weight gain.

Cakes, pies and sandwiches

Packaged cakes, pastries and sandwiches are convenient options but are silent enemies of weight loss. These foods are often high in sugar, unhealthy fats and very low in fiber and protein.

They contain a lot of empty calories, meaning they have a lot of calories but little nutritional value, such as little protein, vitamins, iron, zinc or antioxidants. Eating them makes the body hungry again quickly.

Fast food

One of the biggest mistakes when losing weight is choosing fast food like fried chicken or hamburgers for breakfast. These foods are often deep fried, contain high amounts of calories, unhealthy fats and sodium. Fast food is delicious but can easily cause excess calories and excess fat.

Fried dumplings, fried breadsticks

Similar to fast food, popular foods like fried dumplings and fried dough sticks are deep fried. The frying process causes white starch to combine with fat, making these foods high in calories.

Although fried dumplings and fried dough sticks give a temporary feeling of fullness, the amount of fat absorbed into the cake is very large. Eating them regularly makes it difficult to lose weight.

Instead, people who want to lose weight should eat a breakfast rich in protein, fiber, and healthy fats. These foods include lean meat, boiled eggs, oatmeal, sweet potatoes, brown rice, soy milk, or nuts, according to Healthline .

Source: https://thanhnien.vn/4-mon-an-sang-nen-tranh-neu-khong-muon-cong-suc-giam-can-vo-ich-18525082119531728.htm