Vietnam has many delicious varieties of grapefruit, such as green-skinned, pink-fleshed grapefruit (photo), Dien grapefruit, and Phuc Trach grapefruit - Illustration photo
Vitamin C plays an important role in health and is necessary for immune function, collagen production and iron absorption. In addition, grapefruit contains many good nutrients, tastes delicious and is easy to grow and buy.
Is a rich source of vitamin C
Vitamin C also acts as a powerful antioxidant, protecting cells from reactive compounds called free radicals.
Because of these powerful cell-protective properties, consuming adequate amounts of vitamin C each day may help protect the body against the risk of diseases such as cancer, heart disease, and neurological disorders.
Support cardiovascular health
Grapefruit can support heart health in several ways. It is rich in vitamin C, which can help protect against calcium buildup in the arteries and high blood lipids. Citrus fruits like grapefruit also provide flavonoid antioxidants, such as hesperidin, naringenin, naringin, and rutin, all of which are beneficial for heart health.
Flavonoids help reduce inflammation and arterial stiffness, improve blood flow and reduce the oxidation of bad LDL cholesterol, which is involved in the development and progression of atherosclerosis, or plaque buildup in the arteries.
Research shows that regular consumption of citrus fruits can help promote healthy blood pressure levels, contributing to grapefruit's cardioprotective properties.
Reduce the risk of diabetes
Citrus fruits can help prevent the risk of diabetes and aid in blood sugar control, also known as blood sugar balance.
Grapefruit contains many plant compounds with properties that help control blood sugar, such as naringenin, one of the main flavonoids in grapefruit, which is known to have powerful anti-diabetic effects. Studies show that naringenin can help increase glucose uptake in cells and improve insulin sensitivity, thereby helping to reduce blood sugar levels.
Research shows that increasing your consumption of fresh fruits like grapefruit may be an effective way to reduce your risk of type 2 diabetes. Grapefruit is a good snack or fruit for people trying to control their blood sugar levels.
Has antioxidant properties
Grapefruit is a rich source of plant compounds that have antioxidant and anti-inflammatory effects in the body. Grapefruit contains polyphenols, flavonoids, and vitamin C, all of which have powerful health-promoting properties.
These compounds protect against cell damage, which can lead to disease, and promote overall health by regulating inflammation and supporting optimal cell function.
Research shows that people who consume diets rich in polyphenols (found in grapefruit), such as ferulic acid, caffeic acid, naringin, and naringenin, tend to have lower rates of common diseases like heart disease, certain cancers, and neurodegenerative diseases.
Nutritional value of grapefruit
Grapefruit is low in calories but rich in essential nutrients such as vitamin C and potassium. One serving (80g) of grapefruit provides the following nutritional values:
Calories: 72.2; Carbohydrate: 18.3g; Fiber: 1.9g; Fat: 0.08g; Protein: 1.44g; Vitamin C: 116mg; Copper: 0.091mg; Potassium: 410mg
Eating grapefruit is both delicious and good.
Grapefruit is a rich source of potassium, which is needed for important processes such as red blood cell formation, growth and development, and iron metabolism. Potassium also plays a role in blood pressure regulation.
Grapefruit also contains a certain amount of fiber, which helps promote digestive and cardiovascular health by supporting bowel movements, promoting the growth of beneficial bacteria and regulating blood cholesterol levels.
Source: https://tuoitre.vn/buoi-loai-trai-ngon-nhieu-loi-ich-cho-suc-khoe-20251130090127578.htm
Comment (0)