What to drink after meals to prevent belly fat accumulation?

Some drinks, when consumed after meals, not only aid digestion but also help prevent belly fat accumulation. They help soothe the stomach, stimulate digestive enzymes and balance blood sugar.

In addition, these drinks also help improve the intestinal microflora. Thanks to that, food is processed more effectively and reduces excess fat storage, according to the website Eating Well (USA).

After meals, people should drink the following types of tea:

Drinking warm lemon water after meals helps the protein breakdown process in the digestive system become easier.

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Ginger tea

If you want something to help stimulate digestion after a meal, ginger tea is one of the best options. Ginger contains compounds such as gingerol that help increase digestive secretions, promote food digestion and reduce bloating.

In addition, ginger tea also has the effect of soothing the stomach, reducing inflammation of the digestive tract, preventing heartburn and indigestion by stimulating the secretion of saliva, bile and digestive enzymes.

Green tea

Green tea is famous for its quality catechins and caffeine content, which are known to increase metabolic rate and burn belly fat.

Furthermore, the antioxidants in green tea also reduce inflammation and support liver function, thereby positively affecting the digestive process and reducing belly fat. A study in The American Journal of Clinical Nutrition also showed that green tea promotes fat oxidation, slows sugar absorption and improves energy expenditure.

Peppermint tea

People who are prone to bloating after meals should drink peppermint tea. This tea reduces bloating quickly by temporarily relaxing the digestive tract. In addition, drinking peppermint tea after meals also helps regulate the esophageal sphincter and reduce heartburn, creating conditions for the digestive system to function more smoothly.

Warm lemon water

Warm lemon water after a meal is not only a refreshing drink but also slightly increases the acidity in the stomach, helping digestion. This increased acidity helps enhance the activity of digestive enzymes, especially pepsin, in the process of breaking down proteins. In addition, the citric acid in lemon also stimulates detoxification, while keeping the digestive system moist, according to Eating Well .

Source: https://thanhnien.vn/uong-gi-sau-bua-an-de-ngan-tich-mo-bung-185250908161739997.htm