Findings related to morning coffee

Several recently published studies show that a morning cup of coffee has the most powerful effect in increasing longevity, especially in reducing the risk of cardiovascular disease.

Here are some scientific findings related to your morning coffee, according to the health news website Healthline .

Benefits for cardiovascular health

The study analyzed the coffee-drinking habits of over 41,463 participants. The results showed that those who drank coffee primarily in the morning had a significantly lower risk of death.

Dr. Lu Qi, the lead author of the study from Tulane University (USA), said: "Drinking coffee in the morning is extremely effective in reducing cardiovascular mortality and all-cause mortality. The results showed that those who consistently drank their morning coffee had a significantly reduced risk of all-cause mortality and cardiovascular-related mortality."

People who drink coffee primarily in the morning have a significantly lower risk of death.

Photo: AI

Reduce the risk of dementia.

Another study recently published in the Journal of the American Medical Association (JAMA) , which included 131,821 participants, found that drinking 2-3 cups of coffee or 1-2 cups of tea per day may reduce the risk of dementia by 18%.

Dr. Daniel Wang from Harvard Medical School (USA) explains that coffee and tea provide polyphenols, which help reduce oxidative stress and inflammation, supporting vascular health. Notably, decaf coffee did not yield similar results, suggesting that caffeine may be the primary active ingredient.

Preventing diabetes, stroke, and cancer.

Further research suggests that moderate coffee consumption, around 3-4 cups, may help reduce the risk of diabetes, stroke, respiratory diseases, and some types of cancer, such as liver and uterine cancer.

However, nutritionist Michelle Routhenstein, a specialist in cardiovascular prevention and owner of the EntirelyNourished Nutrition Counseling Center (USA), warns that adding more sugar can diminish the cardiovascular protective benefits of coffee.

According to Healthline, expert Michelle Routhenstein notes that drinking 2-4 cups of black, filter-brewed, unsweetened coffee daily is best for the heart and brain .

Source: https://thanhnien.vn/nhung-phat-hien-lien-quan-den-cu-ca-phe-sang-185260302232321898.htm