Sudden temperature changes can make you more susceptible to colds and coughs, sometimes with breathing problems. This is why we must regularly strengthen our immunity so that the body can fight off diseases.
With this erratic rainy weather, what our body needs most is immunity
Two of the most important things to boost immunity are exercise and sleep. But do you know what's more important? That is "proper nutrition", according to the newspaper Times of India.
Ms. Shweta Shah, a famous nutritionist, based in Mumbai (India), shares about some foods that should be eaten in this changing weather condition to improve immunity.
Do's and Don'ts to Eat
According to expert Shweta, to keep the immune system healthy, eat food that is well cooked, warm and hygienic. Avoid greasy and spicy foods.
Yogurt
You may have heard about the benefits of yogurt and its ability to boost immunity
You may have heard about the benefits of yogurt and its ability to boost immunity. “Try to include probiotic-rich foods like yogurt and fermented foods in your meals,” says Shweta.
Nuts
Rich in vitamins E, B6 and minerals like magnesium and zinc, nuts like pumpkin seeds, sunflower seeds, walnuts and almonds can boost immunity. Just add 1 tablespoon of these nuts in your diet for peace of mind, according to the Times of India.
Foods rich in vitamin C
Consume citrus fruits like oranges and lemons, along with broccoli, potatoes, bell peppers and green leafy vegetables to increase vitamin C intake.
Grains and beans
You will be surprised to know that barley and chickpeas can help boost immunity. They remove toxins from the body and add nutrients to the body.
And finally, experts recommend drinking plenty of warm water Times of India.
