The skin-beautifying effects of daylily flowers

SKĐS - The bioactive compounds in daylily flowers support skin beauty thanks to their antioxidant properties and provision of essential micronutrients.

The nutrients in daylily flowers support skin beauty.

Daylilies are not only a nutritious food but also an effective beauty secret for the skin. According to chemical composition studies, daylilies contain many nutrients such as carbohydrates, fiber, vitamin C, carotenoids, flavonoids, polyphenols , and many important minerals such as potassium, magnesium, iron, and zinc. These components not only contribute to the nutritional value of the food but also play a significant role in skin health.

Contributing to skin protection against aging: One of the causes of wrinkles, sagging, and dullness is oxidative stress due to the increase of free radicals in the body. Many studies have noted that daylily flowers contain natural antioxidant compounds such as flavonoids, polyphenols, and carotenoids. These active ingredients can neutralize free radicals, thereby contributing to protecting skin cells from damaging agents.

Antioxidants can't "erase wrinkles" or "rejuvenate skin" instantly, but regular supplementation through a healthy diet can help maintain healthy skin structure and slow down the natural aging process.

Fresh daylily flowers, dried daylily flowers, or daylily powder can be used to support skin beautification.

Providing vitamin C supports collagen synthesis: Vitamin C is an essential micronutrient involved in the synthesis of collagen – the protein that makes up a large part of the skin's structure. When the body lacks vitamin C, the collagen formation process can be affected, making the skin less firm and reducing its ability to repair damage.

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Daylilies contain a certain amount of vitamin C, contributing to the body's nutrient intake. Although not a top vitamin C source like guava, oranges, or kiwi, when combined with a varied diet, daylilies can still contribute to daily vitamin C requirements.

Carotenoids support skin health: Carotenoids are a group of plant pigments with strong antioxidant properties. In the body, some carotenoids can be converted into vitamin A – an important nutrient for the development and regeneration of skin epithelium. Vitamin A plays a role in maintaining skin suppleness, supporting cell renewal, and contributing to the protection of the skin's natural barrier.

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Studies show that diets rich in carotenoids are often associated with healthier skin and help increase the skin's ability to protect itself from environmental damage.

Supports the maintenance of healthy skin thanks to trace minerals.

Daylilies provide many minerals such as zinc, iron, magnesium, and potassium. Zinc is involved in tissue repair and supports the skin's immune function; iron helps transport oxygen to tissues, including skin cells; magnesium participates in hundreds of metabolic reactions in the body; and potassium supports fluid balance and cellular function.

Adequate intake of these minerals contributes to overall health, which in turn indirectly supports healthy skin.

Can daylily flowers help brighten skin or treat acne?

Currently, there is no strong scientific evidence to confirm that daylily flowers have skin-whitening, acne-treating, or dermatological disease-treating effects. Some of their beauty benefits mainly stem from their rich antioxidant and nutritional properties.

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In reality, skin health depends on many factors such as genetics, hormones, sleep, stress levels, skincare routine, and overall nutrition. No single food can replace scientifically-based skincare practices. Therefore, consider daylily as part of a healthy diet rather than expecting miraculous beauty benefits.

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Source: https://suckhoedoisong.vn/tac-dung-lam-dep-da-cua-hoa-hien-169260627132846094.htm