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circadian rhythm
New research reveals the best time for older adults to take naps.
Báo Thanh niên
18/06/2026
It's not about waking up early or staying up late that determines your health.
Báo Thanh niên
26/05/2026
Does the blue light from your phone really cause you to lose sleep?
Báo Nghệ An
13/05/2026
Healing architecture
Báo Đà Nẵng
10/05/2026
Is walking in the morning or afternoon better for your heart? The results are surprising.
Báo Thanh niên
17/04/2026
Waking up at 3 AM: This could be the cause.
Báo Thanh niên
16/04/2026
Things you should and shouldn't do each morning to maintain energy throughout the day.
Báo Tuổi Trẻ
08/04/2026
Getting back to work after Tet holiday.
Báo Hải Phòng
25/02/2026
Ways to help children quickly return to their study and daily routines after Tet.
Báo Phụ nữ Việt Nam
24/02/2026
The best time to drink coffee for cardiovascular health and increased longevity.
Báo Dân trí
15/01/2026
Working out at the gym in the evening and then staying up late: what kind of pressure does this put on the kidneys?
Báo Thanh niên
18/12/2025
Blue light at night: reduces harm to the eyes and sleep.
Báo Nghệ An
16/12/2025
New research could change how medicine treats cancer in the age of AI.
Báo Dân trí
06/12/2025
Why is staying up late constantly the enemy of the kidneys?
Báo Thanh niên
05/12/2025
3 things older adults need to change to treat insomnia.
Báo Thanh niên
26/07/2025
4 benefits of eating dinner before 7 PM that help with weight loss.
Báo Thanh niên
29/09/2024
Unexpected benefits of a short nap before going to the gym.
Báo Thanh niên
08/04/2024
Why does the brain need a nap?
Báo Thanh niên
02/03/2024
After you finish eating, try doing this for just 10 minutes.
Báo Thanh niên
02/02/2024
Easy ways to detoxify your body.
Báo Thanh niên
12/01/2024
What can you do to avoid disrupting your circadian rhythm during Tet (Lunar New Year)?
VnExpress
03/01/2024
How many minutes should a nap last?
Báo Thanh niên
05/12/2023
The easiest thing you can do to prevent and control diabetes.
Báo Thanh niên
06/10/2023
Doctors point out the best time to eat dinner for good health.
Báo Thanh niên
17/09/2023
