circadian rhythm

The best time to drink coffee for cardiovascular health and increased longevity.

Báo Dân trí

15/01/2026

Working out at the gym in the evening and then staying up late: what kind of pressure does this put on the kidneys?

Báo Thanh niên

18/12/2025

New research could change how medicine treats cancer in the age of AI.

Báo Dân trí

06/12/2025

Why is staying up late constantly the enemy of the kidneys?

Báo Thanh niên

05/12/2025

3 things older adults need to change to treat insomnia.

Báo Thanh niên

26/07/2025

4 benefits of eating dinner before 7 PM that help with weight loss.

Báo Thanh niên

29/09/2024

Unexpected benefits of a short nap before going to the gym.

Báo Thanh niên

08/04/2024

Why does the brain need a nap?

Báo Thanh niên

02/03/2024

After you finish eating, try doing this for just 10 minutes.

Báo Thanh niên

02/02/2024

Easy ways to detoxify your body.

Báo Thanh niên

12/01/2024

What can you do to avoid disrupting your circadian rhythm during Tet (Lunar New Year)?

VnExpress

03/01/2024

How many minutes should a nap last?

Báo Thanh niên

05/12/2023

The easiest thing you can do to prevent and control diabetes.

Báo Thanh niên

06/10/2023

Doctors point out the best time to eat dinner for good health.

Báo Thanh niên

17/09/2023

Top 3 morning habits for a healthy and long life.

Báo Thanh niên

17/06/2023

Discovering the days of the week when heart attacks are most likely to occur.

Báo Thanh niên

10/06/2023

Scientists discover the best sleep schedule for longevity.

Báo Thanh niên

08/06/2023

Is it dangerous if headaches recur at the same time?

Báo Thanh niên

18/05/2023

Tips for sleeping well during unpredictable weather.

Báo Thanh niên

17/05/2023

Experts offer advice for better sleep during hot and humid weather.

Báo Thanh niên

17/05/2023

Surprising findings: Hours of exercise help extend lifespan.

Báo Thanh niên

15/05/2023

What is the ideal time to go to bed?

Báo Thanh niên

12/05/2023