Doctors indicate the best time to eat dinner for health

What has science discovered about the best time to eat dinner?

Lead author, Dr. Frank AJL Scheer, who works at BWH, said: "We wanted to examine why eating dinner late increases the risk of obesity."

Research defines early dinner as eating 3-4 hours before bedtime, aligning with the body's circadian rhythm. Eating at this time allows the body to digest food, process nutrients efficiently, and facilitates recovery processes and better sleep.

It's best to eat dinner about 2-3 hours before bedtime.

The results revealed that people who ate dinner early had lower blood sugar levels, better fat burning ability, better sleep quality, and higher energy levels.

Conversely, eating dinner late leads to increased hunger, slower calorie burning, and increased fat storage, raising the risk of diabetes and cardiovascular disease.

Another study published in the medical journal Obesity Reviews evaluated nine trials and concluded that eating dinner earlier resulted in significantly greater weight loss. Additionally, insulin resistance, fasting blood glucose, and LDL (bad) cholesterol levels all improved, according to The Healthy .

Eating dinner early helps with weight loss more effectively than eating late.

These findings have significant implications for people with diabetes, thyroid disease, polycystic ovary syndrome, and cardiovascular disorders.

Adjust your dinner time to fit your schedule.

Because everyone's habits are very different, the exact time for dinner can vary from person to person.

However, Dr. Wendy Bazilian, a nutritionist at the Bazilian Clinic, Loma Linda University (USA), recommends eating dinner about 2-3 hours before bedtime. This ensures the body has enough time to digest food, allowing for better rest and recovery while sleeping, according to The Healthy .

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