4 benefits of eating dinner before 7pm to help you lose weight

The human body operates according to a natural circadian rhythm. This biological rhythm regulates many physiological processes, such as digestion and metabolism. As the day goes on, the body's ability to metabolize food gradually decreases, according to the health website Healthline (USA).

Eating dinner before 7 p.m. can help control weight better.

Eating dinner before 7pm will help you lose weight in the following ways:

In tune with biological rhythms

Our metabolism is more efficient earlier in the day, so eating dinner early allows the body to process food and burn calories more efficiently. The best time to take advantage of this biological clock mechanism is to eat before 7 pm.

However, eating dinner too late, even late at night, can affect your circadian rhythm, leading to slower digestion, more fat storage, and weight gain.

Improve digestion, reduce fat accumulation

Eating dinner earlier gives your digestive system enough time to break down food before bed. A study published in the American Journal of Gastroenterology found that people who ate close to bedtime were more likely to experience indigestion, reflux, and poor sleep quality, all of which can hinder weight loss.

Not only that, when eating late, the body tends to convert calories into excess fat, instead of converting them into energy to supply cells.

Lower blood sugar

Eating too late can increase blood sugar levels, increasing the risk of insulin resistance, a condition that can lead to weight gain and obesity. A study conducted by the University of Pennsylvania (USA) showed that eating later in the day causes blood sugar to tend to be higher, reduces fat oxidation, and ultimately causes weight gain.

Conversely, eating dinner early helps regulate blood sugar and insulin levels, thereby helping to maintain a healthy weight.

Promote healthy eating habits

When people eat early, they tend to plan their meals more carefully and choose healthier options. Meanwhile, eating late at night often makes us rush to get to bed on time. As a result, we tend to eat more than we need and gain weight, according to Healthline.

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