Because at that time, the body is in a state of fatigue, lethargy and feels like there is not enough energy to move. A short nap before exercising will be really beneficial. However, people need to pay attention to the way and duration of sleep.
Preparing your sleeping space is very important. The place where you sleep should be a slightly dark, quiet room with a cool and comfortable temperature. This condition will help us fall asleep more easily, according to the health website Healthline (USA).
A 20-30 minute nap before a gym workout can help your body wake up feeling energized.
The ideal time of day to take a nap is between 1pm and 4pm. However, for many people, sleeping during this time is difficult. Depending on the nature of their work, many people can only return home after 5pm.
The best amount of sleep to recover and prepare for a gym session is 20 to 30 minutes. This amount of time is enough to reduce fatigue but at the same time does not disrupt the body's circadian rhythm, thereby affecting sleep at night.
To help us wake up on time without sleeping more than 30 minutes, setting an alarm clock is one of the best ways. In addition, before going to bed, people can drink a cup of coffee. The caffeine in coffee has the effect of helping us stay awake but it takes 15 minutes to take effect.
Therefore, after sleeping for about 20 to 30 minutes, when we wake up, caffeine has already taken effect. Not only that, many research evidences show that caffeine can also help improve performance when playing sports .
In particular, naps should not last longer than 30 minutes. The reason is that sleeping for longer than this amount of time can easily cause sleep inertia. This condition makes the body feel sleepy, unsteady, and slightly sore head when waking up.
Because when a nap lasts longer than 30 minutes, the body will move into deep sleep. When reaching this stage, the body not only has difficulty waking up but also feels lethargic and just wants to sleep again.
For those who have the habit of going to the gym in the morning, specifically between 9 and 12 o'clock, a short nap at noon is also very beneficial. When you wake up, you will probably feel full of energy.
If your body feels tired all day, lasting for months, affecting not only your workout schedule but also other activities, you should see a doctor soon for examination and appropriate intervention, according to Healthline.
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