Here's a menu to help you avoid high cholesterol during the Lunar New Year holidays.
Did you know that long holidays like Tet (Vietnamese Lunar New Year) can cause bad cholesterol levels to skyrocket by up to 20%, significantly increasing the risk of heart attack or stroke?
The Lunar New Year holiday can bring a lot of joy, but it can also wreak havoc on your cardiovascular health if you don't know how to manage it.
In fact, research shows that bad cholesterol levels spike the most during this time of year, by nearly 20%, according to the health website Healthline (USA).
Dr. Norman Lepor, a cardiologist at Cedars Sinai Hospital (USA), says: During the holidays, people typically gain a steady 1.5-2 kg due to increased food intake and also increased alcohol consumption.
The Lunar New Year holiday can bring a lot of joy, but it can also wreak havoc on your cardiovascular health if you don't know how to manage it properly.
The combination of indulgent eating and stress from busy shopping, traveling , attending parties, etc., can distract you from focusing on healthy eating and exercise. All of this combined can have a negative impact on your heart.
Dr. Lepor stated that the three days with the highest number of heart attacks in history occurred during the New Year period.
Dr. Lepor explains that high levels of bad cholesterol put you at risk of heart disease and stroke. Cholesterol travels through arteries and veins, adhering to the walls of blood vessels and causing plaque formation. If it gets stuck in the coronary arteries, it can easily cause a heart attack; if it gets in the carotid arteries, it can cause a stroke.
Amy Pierce, a lipid expert at the Norton Heart & Blood Vessel Institute (USA), says that lifestyle habits such as diet and exercise can affect cholesterol levels by about 15-20%.
Good morning! We invite you to continue reading the article "Menu for you to avoid increased cholesterol during Tet holidays" on Thanh Nien Online's health news page, February 4th. You can also find other articles about food such as: "If you have digestive disorders, try these foods"; "If you want to lose weight, which type of beans should you eat?"...
Helpful tips to reduce motion sickness when traveling during Tet holiday.
Many people may experience motion sickness, depending on their individual sensitivity to movement.
That's the feeling of extreme fatigue when traveling by car, boat, or plane. It can make travel unpleasant, but there are ways to prevent and treat it, according to the UK National Health Service ( NHS) website.
Check if you are prone to motion sickness.
Many people may experience motion sickness, depending on their individual sensitivity to movement.
Symptoms of motion sickness can include dizziness, nausea, vomiting, headache, feeling cold and pale, and sweating. These symptoms originate in the inner ear due to changes in the body's sense of balance and equilibrium.
Helpful tips to reduce motion sickness.
While it's impossible to prevent all cases of motion sickness, the following tips may help you prevent or reduce the severity of motion sickness:
Try using ginger.
- Try to choose a seat where you'll experience the least amount of jolting, such as a front seat in a car, or a middle seat on an airplane – above the wing.
- Look straight ahead at a fixed point, such as the horizon.
- Breathe fresh air whenever possible – for example, by opening car windows, vents, or other sources of fresh air.
- Close your eyes and breathe slowly while focusing on your breath, according to the NHS.
Good morning! We invite you to continue reading the article "Helpful Tips to Reduce Motion Sickness While Traveling During Tet Holiday" on Thanh Nien Online's health news page, February 4th. You can also find other articles about Tet holiday travel such as: What to do when preparing to travel but catch a cold?; Afraid of constipation while traveling? Don't worry, there's a solution!...
Abnormal urination symptoms in men should not be ignored!
The frequency of urination, the number of times we urinate, and the color of our urine can reveal a lot about our health and what's happening inside our bodies. There are abnormal signs when urinating in men that are warning signs of illness and require medical attention.
We often don't pay much attention to urinating during the day, but urination plays a very important role in our health.
Urination not only regulates the body's water balance but also eliminates waste products, including harmful components found in the food we eat daily, according to the health website Verywell Health (USA).
Difficulty urinating or frequent urination throughout the day can be a sign of prostate cancer.
In the medical field, urine provides doctors with essential information to assess whether a person may have a disease and what that disease is. Experts even suggest that abnormal urination symptoms could be a sign of prostate cancer.
Prostate cancer is a type of cancer in which diseased cells grow in the prostate gland. The prostate gland is a small reproductive organ that helps produce the fluid found in semen in men.
Prostate cancer is one of the most common types of cancer. In the United States alone, there are approximately 299,000 new cases each year. It is the second most common cancer in men in the US, after lung cancer.
A new day with health news! Please continue reading the health news article on Thanh Nien Online on February 4th. You can also view other articles about men such as: ...
In addition, Sunday, February 4th also featured many other health-related articles such as: ...
Good morning! We wish you a happy and joyful Sunday with your family.
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